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Graduate Mira Dessy discusses her career and why she chose Bauman College
Meet Mira Dessy, Bauman College graduate
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Letter from the Editor
The temperature's rising, the farmers' markets have returned, and the bees are buzzing in the air. Spring is finally here! At Bauman College we encourage you to welcome the season with an old fashioned Spring cleaning. Our Spring cleaning doesn't stop at the cupboards and the closets. Here we emphasize cleaning out the chemical-laden, unhealthy foods from your pantry, the toxins from your body, and any destructive thoughts and attitudes from your mind. A cleanse in the truest sense - in environment, in body, and in mind.
Every year in May and August, Bauman College offers our Vitality Cleansing & Rejuvenation Retreats, for the ultimate therapeutic mind and body cleanse. Rejuvenate and prepare for healthy days ahead at our relaxing, empowering escape in the beautiful mountains of Woodside, CA. Rich organic juices and mineral broths, group discussions, and inspirational lectures provide the perfect atmosphere for healthful change. Click here to find out more.
Below you'll find a Spring-inspired fresh and seasonal juice recipe to help you prepare for your full body cleanse. Our Green Lemonade is a delicious and nutrition-packed way to start your morning energized and ready for the days ahead. You'll also find an informative article that will prepare you for a much-needed bodily cleanse. Happy cleansing!
Michelle Gelfand
Newsletter Editor
Nutrition Bytes
Can Feasting and Fasting Be Equally Healthy for You?
by Ed Bauman, M.Ed., Ph.D. and Debbie Gisonni
The insatiable desire for a quick fix to achieve health and weight loss sends most people from one extreme to another in their diets and, ultimately, their lives. Deprivation is usually the common thread in most diets, and traditional fasting takes that concept to the extreme. On the other hand, feasting is seen as an act of pure gluttony. Cultural norms tell us that deprivation is good and feasting is bad. But what if feasting and fasting were equally healthy for you? (Click here to read this entire article.)
April Recipe
This cleansing juice is an excellent way to start your day. You'll by amazed how hydrated and energized you feel after a few mornings of Green Lemonade for breakfast.
Nutrition Essentials for Everyone™
Final Days to Apply!
Classes are still open at our Berkeley, Santa Cruz, and Penngrove, CA locations and they begin on Monday, April 4th in Berkeley, Tuesday, April 5th in Santa Cruz, and Wednesday, April 6th in Penngrove. Boulder registration is now closed.
It's not too late to sign up! Click here to enroll.
In this practical and empowering 8-week course learn the core concepts of whole food nutrition and culinary arts through illuminating nutrition lectures, cooking demos, tastings, recipes, and supportive group discussions. You'll come away with practical information and guidance that enables you to make important daily diet and lifestyle decisions for you and those around you. Take the next step toward a healthier, happier, and more productive you.
Special Offer just for Nutrition Essentials for Everyone™ students:
Receive $250 off any professional course if you enroll within 3 months of completing Nutrition Essentials for Everyone™.
Click here to register or for more information.
Vitality Cleansing & Rejuvenation Retreats
Relax and rejuvenate with us at our Vitality Cleansing and Rejuvenation Retreats™. Peel off layers of stress, reclaim your center, and say hello to your healthy self. Enjoy daily delicious fresh organic juices, rich mineral broths, and insightful activities such as yoga, meditation, health education, acupuncture, massage therapy, and hiking. Enjoy the gift of transformation at the sanctuary that is Stillheart Institute. Get away from the hustle and bustle of modern life to connect with the most precious parts of yourself. Create your own balance of solitude and group activities such as yoga, meditation, health education classes, hiking, and more. Register now for space is limited. May 19-22 or August 6-12 at the beautiful Stillheart Institute, in Woodside, CA. Click here to register or for more information.
Grand Opening of State-of-the-Art New Berkeley Location
1007 University Avenue recently became the new home of Bauman College Berkeley! Set aside June 24th to celebrate the Grand Opening of the school at A Taste of Bauman College.
This is a FREE event. RSVP is required. Click here to RSVP.
Eating 4 Health™ Community Cooking Classes
Monthly 3.5-hour, hands-on cooking classes featuring seasonal, locally-available ingredients.
Next class: Indian Cuisine
Next free demo: Spring Cooking Featuring Asparagus
Click here to register or for more information.
Meet Dr. Ed Bauman at the NANP Conference
On April 30th - May 1st, attend the annual meeting of the National Association of Nutrition Professionals in San Francisco at the Hyatt in S. San Francisco. Meet other nutrition professionals, hear great lectures, and find out the latest industry news.
Visit www.nanp.org for information and to register for the conference, entitled Building Bridges Between Nutrition and Medical Professionals.
New Web Pages Featuring
Bauman College Outreach
In our efforts to spread the Eating For Health™ message, Bauman College is involved in a huge variety of Community Outreach activities. Through various pathways, we have reached out to people of all ages and backgrounds. If you're interested in our philanthropic side, please check out the links below.
Find out about current Community Outreach Programs.
We've already done so much! Find out about past Community Outreach Activities.
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Wellness Resources 
