Bauman College alumni are professional product developers, authors, and speakers. They offer an abundance of knowledge on holistic food and nutrition tailored to meet individual needs and attain optimal health.
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Dani Rhoades, Nutrition Consultant
- Nutrient dense diet handout (your personal shopping guide)
- Daily nutritional needs checklist – Happy Healthy Littles top 10 lifestyle and wellness tips to help you thrive in pregnancy
- Sample daily nutritional needs-based meal plan
- 6 Happy Healthy Littles nutrient-dense recipes
- Protocols for various aliments and concerns by trimester (Morning Sickness, Constipation, Anemia, Gestational Diabetes, and more)
- Supplement handout (our top recommendations)
- 10 educational videos
- 9 20-25 minute workout videos (3 videos per trimester)
- Workout handouts with top tips for keeping form and staying fit
Elizabeth MacDowell, Nutrition Consultant
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.
Charlotte Kikel, Nutrition Consultant
Whatever your situation, from diabetes and autoimmune disease to digestive issues, headaches, or asthma, most of us are led to look for healing in the wrong places. We have been told to trust the person in the white coat and the numbers on our blood work at the expense of listening to our bodies. We’re giving too much of our power away. We need to ask: What is my body adapting to? How can I learn to listen to my body so I can give it what it needs? With this book, you will be able to answer these questions more clearly and begin to move into right action. When you discover what makes your body sing and start honoring and singing your unique song, you won’t be able to contain yourself. Your vitality will be overflowing. Get ready to start eating in peace, living in peace, and discovering your true vitality.
Anna Walker, Nutrition Consultant
Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of “The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor,” and nutrition consultant Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely.
Unique Hammond, Nutrition Consultant
In Your Tastebuds Are A**holes, Unique shares her journey from ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also walks you through basic changes you can make to improve your own wellness, combat chronic issues, and ensure your best life for years to come. With tips ranging from diet and exercise to finding a support team, Unique shows that wherever you are in your journey to wellness, you’re great—and you can only get better from here.
Carla Delangre, Natural Chef
Natural Chef, Carla Delangre, is the third generation in the family owned brand, Celtic Sea Salt, and now creates recipes and cooking segments for her family’s business. Coming up to the 40th anniversary of the Celtic Sea Salt Brand, she was inspired to find a way to give back to the loyal customers who helped make this brand legendary. Over 60 recipes are featured in this cookbook, all created by those passionate about Celtic Sea Salt. Carla also included charming stories and pictures from the family’s past and the founder, her grandfather, Jacques.
Enjoy the beautiful photos, creative cuisine, science of salt, and charming stories of the sea salt family in the 40th Anniversary Celtic Sea Salt Cookbook.
Kerry McClure + Mira Dessy, Certified Nutrition Consultants
Beyond Meditation: Making Mindfulness Accessible for Everyone is an essential resource for anyone seeking to understand the effect mindfulness has in one’s life journey. This book is filled with practical techniques, guided meditations, stories, and other nuggets of wisdom that can help ease your journey through the world. Reading this book will touch your soul and show you how to honestly and individually meet and openly relate with the mind, embrace the fullness of your life experience, and live in a wholehearted way as you discover many different modalities of the practice we call mindfulness.
Tara Carpenter, Certified Nutrition Consultant
This chart is a visual tool to help you master the traditional art of food combining to support a strong digestive ecosystem. This chart is designed to help those with yeast, bacterial, viral, or digestive issues; autism; Group B Strep+; weight gain; and more!
Debi Bryk, Holistic Nutritionist
Coconut Oil Creations are non-dairy, Vegan, Keto, Paleo, energy-boosting, antioxidant superfoods for your coffee, smoothies, tea, warm milk, oatmeal, and much more! They are made with organic, unrefined coconut oil, organic spices, and no added sweeteners. When emulsified into coffee, tea, or warm milk, it transforms it into a frothy and flavorful latte-like beverage! Our Creations are available in a variety of flavors including Golden Spice, Pumpkin Spice, Chai, and Mocha. Once you try Coconut Oil Creations, you will never go back to your boring cup of coffee, tea, or smoothie again!
Megan Morris, Nutrition Consultant
Have you ever committed to a detox? A cleanse? How about Whole30? Where those fall short, Prescribe stands tall by offering interactive professional support plus a whole lot more:
- Over 140 Prescribe Nutrition recipes – get ready for some new staples.
- Our signature reverse detox: 3-tiered eating protocols spaced out over 20 days.
- Twenty days of daily emails to keep you motivated and excited during this commitment.
- Daily educational material on WHY you’re doing what you’re doing.
- Butt kicking workouts. We’re sorry glutes.
- The best part? Our interactive discussion board. Get support not only from the Prescribe Nutrition professional team, but from the community as well. Connect with others on the same journey.
People see the best results when they make a commitment and have a community around them for support. We are that community. Give yourself 20 days to experience Prescribe 20. Why? Because it’s time to put you first. Prescribe 20 is about the changing the way you eat for the long haul.
Another amazing detail? You can cherry pick the day you want to start Prescribe 20. Got a wedding? Want to look amazing? Need to avoid a celebratory weekend? No problem – choose the date that works best for you…but don’t put it off too long, you deserve to feel great.
Grace Rockwell, Nutrition Consultant
ZAO Elevate is a 6-week coaching program designed specifically for women who struggle with depression, anxiety, fatigue, cravings, and PMS. Work one-on-one with Grace Rockwell to uncover exactly what is causing your symptoms and how to treat them. The program includes a hormonal, neuro-chemical, and dietary assessment, a personalized supplement protocol, and information on nutrition and lifestyle practices that support mental health.
Ceri Jones, Natural Chef
Did you know that eating seasonally is the easiest way to get the most nutrients and the best flavours from your food? From highly trained and popular Natural Chef and blogger Ceri Jones comes 50 unique, seasonal, incredibly tasty and gluten-free recipes. Ceri makes eating seasonally pure simplicity. Recipes with flair and recipes that can be made in under 10 minutes, breakfasts, lunches and dinners. Everyone can eat seasonally.
Michelle Cave, Nutrition Consultant + Whole Foods Chef
Red Bicycle Catering offers business lunches, catering, family and two-person dinners, and cooking classes. Whether you are an omnivore, vegetarian, vegan, or you suffer with food allergies or intolerances, Red Bicycle Catering has you covered! Every meal is carefully prepared, using seasonal, organic, and non-gmo ingredients, and clearly labeled so you can enjoy your food worry-free!
Eating healthy has never been easier! It’s convenient, affordable and delicious! It’s Red Bicycle Catering!
Stephanie Horning, NC
An amazing hot cocoa high in nutrients, minerals, and antioxidants.
Ingredients: organic coconut sugar, organic raw cacao, organic reishi mushroom, organic cinnamon, pure vanilla bean, sea salt
Mary Vance, Certified Nutrition Consultant
3 Weeks to Vitality provides a 21-day simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, cleanse your liver, break sugar and carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself. It’s a simple elimination diet that will help you understand how foods are affecting you and help you curate a long-term healing diet to optimize your health.
Eris Cushner, Certified Nutrition Coach
A series of nutrition-based cooking classes that will provide you and your family with the tools to eat for optimal health. Whole foods can be both healing and nourishing. These classes will demonstrate how nutrient-dense food can be both delicious and protect the body naturally.
Bonnie Presti, Nutrition Educator
Allergy-Friendly Cooking is unique because every recipe excludes all 4 of the most common allergens: gluten, dairy, soy, and egg. In addition to the step-by-step directions, the reader will find information on hidden sources of these allergens, food resources, as well as kid friendly recipes.
Madeline Given, NC
The Anti-Inflammatory Diet Cookbook includes 125 basic recipes that incorporate inflammation-fighting foods, while leaving out harmful ingredients typically found in the standard American diet. It’s approachable and time-sensitive (most recipes are under 30 minutes!), while still instructing readers on how to do many time-honored, traditional methods of food preparation such as soaking nuts and legumes, and focusing on gut-healing at its core.
Teresa Piro, Nutrition Educator
CAN CAN Cleanse’s nutritional programs help you find out what it feels like to feel good. Make a smooth departure from poor eating patterns, boost energy and self-esteem, lose a few pounds, and feel great! Discover the benefits of cleansing with CAN CAN’s easy-to-digest vegetable and fruit juices, warming teas, nut milks, and seasonal soups – 8 beverages per day.
CAN CAN asks that you commit yourself, mind and body to the program. Ease into it by following a pre-cleanse warm-up, deep cleanse for 3-5 days, and then follow the post-cleanse cool-down to help change your old eating patterns into new health-supporting habits. Wholesome, organic beverages packed in canning jars and delivered right to you – it’s body maintenance made easy! Your body will thank you and your mind will be inspired!
Denise Jardine, Nutrition Educator
The Dairy-Free & Gluten-Free Kitchen is not only entirely dairy- and gluten-free, but each of the 150 recipes have been calibrated to reduce or eliminate the need for refined oil and sweeteners. For those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled with a color coded “Free-of” bar at the top of each recipe. So whether you’ve been diagnosed with a particular food intolerance, or you’re just trying to consume a less refined, more healthful whole food diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone! Connect with Denise at dairyfreeglutenfreekitchen.com.
Julie Ong, Natural Chef
The Everything Guide to Macrobiotics includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine. Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit. The guide contains essential nutritional principles of the macrobiotic diet; information about how macrobiotics promotes environmental health and sustainability; meal plans, recipes, and cooking techniques; necessary cooking tools and accessories for easy food preparation; exercises to complement your new dietary lifestyle; and a host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet.
Emily Wade Adams, Nutrition Consultant
For couples beginning to explore their fertility options, the Priming the Bump 14-Day Fertility Prep Program offers all the resources you need to help nourish your reproductive system with fertility-enhancing foods. The program addresses reproductive health issues and hormone imbalance and provides a 14-day meal plan to help cleanse the body of harmful chemicals. Also included are recipes, shopping lists, a fertility prep information packet, and support and guidance via daily email tips and access to the Priming the Bump Facebook Group.
The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
Tammy Chang, Health and Nutrition Coach
The Nourished Belly Diet will help you detox from processed foods, added sugar, or a number of other unhealthy options with traditional ingredients that heal the body naturally. The Nourished Belly Diet teaches a nutrition-as-medicine diet with a complete guide to regenerative foods, three weeks of comprehensive meal planning, simple daily tips to boost vitality, and essential holistic health advice. Bring your body back into balance with delicious recipes that use whole, traditional foods including Crispy Kale Chips, Pumpkin Seed Pesto, Rosemary Chicken, Slow-Cooked Pork Ribs, Tomato Corn Basil Salad, Coconut Red Lentils, Peanut Oxtail Stew, and Sweet Potato Home Fries.
Find out more about Tammy and her coaching at www.thenourishedbelly.com.
Cathryn Couch and JoEllen DeNicola, Nutrition Educator
Nourishing Connections is the inspiring story of the Ceres project, which utilizes teen chefs and provides free meals to families that are living with a life-threatening illness. The book’s 100+ recipes have been home tested by people living with serious illness. Each recipe is delicious, relatively simple to prepare, and most lend themselves to substitution and variation. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps, as well as a wealth of suggestions for how to nourish yourself well with almost no cooking.
Julie Matthews, Nutrition Consultant
Nourishing Hope for Autism is an autism diet intervention guide for parents and professionals, which provides the scientific research behind WHY and HOW various diets help children find relief from the symptoms of autism; and contains a step-by-step nutrition guide based on extensive clinical experience and research.
Mira Dessy, Nutrition Educator and Real Food Advocate
From the days of hunter-gatherers to modern shoppers attempting to decipher the complexity of products on the food shelves, the way we produce our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the grocery store and stocking our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. It’s not just what you eat, it’s what’s in what you eat. The Pantry Principle will help you take back control of your pantry and your food source.
Diane Sanfilippo, Nutrition Consultant
Practical Paleo explains why avoiding processed foods and common allergens like grains, legumes, and pasteurized dairy, may reduce or eliminate symptoms associated with common health conditions. Practical Paleo is jam-packed with over 100 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs.
Hallie Klecker, Nutrition Educator
The Pure Kitchen offers readers and food-lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and take-out, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats, and gluten-free whole grains is quite possibly one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips, and tricks for eating well, living pure, and maximizing good health.
Giovanna Garcia, Nutrition Consultant and Personal Chef
A Purified Life is a resource to kick start your health with a 3-day detox that will leave you feeling focused, energized, and with reduced cravings. This detox is about simply enjoying whole foods. Eliminating animal protein and the most common food allergens such as sugar, wheat, soy, corn, dairy, tree nuts, eggs, and shellfish allows our bodies to detox naturally and rest from acidic and inflammatory foods. The plan consists of one menu for 3 days that will teach you simple habits to help your body function at its best.
Dee McCaffrey, Diet Counselor and Nutrition Educator
In The Science of Skinny, nutrition educator and organic chemist, Dee McCaffrey, shatters the “calories in, calories out” myth by revealing that it’s processing and chemical food additives, not calories, that are responsible for our nation’s most serious health problems. Dee’s revolutionary eating plan—which helped her lose more than 100 pounds and keep them off for over twenty years— emphasizes one simple change: ditch the additives and processed foods.
In her cookbook, McCaffrey takes you to the next level with easy, budget-friendly, “processed-free” dishes the whole family will love. With recipes for easy homemade basics such as broths, nut milks, nut butters, and sprouted grain breads; information on juicing and smoothies; plus tips for converting your own favorite recipes into processed-ingredient-free fare, The Science of Skinny Cookbook gives you all you need to enjoy a delicious, realistic way of eating—not dieting—for life.
Mary Toscano, Nutrition Educator
Mary Toscano created a book version of her popular Sweet Fire DVD with additional sections on sweeteners, sugar addiction, healthy eating strategies, and recipes to get started. With over 200 illustrations, this condensed, quick read will bring you up to speed on the basics of sugar, type 2 diabetes, and eating healthy. Each section ends with “show what you know” questions – making it an ideal tool for leading study groups. Until now, much of this information was not readily available and was obscured by medical/technical lingo.
Sweet Fire: Understanding Sugar’s Role in Your Health + Fabulous Fats! Setting the Record Straight (2 DVDs)
Mary Toscano, Nutrition Educator
Transform the complicated topics of sugar and fats into simple visual formulas that are easy to understand for all ages. DVDs are excellent teaching tools for professional nutrition educators to use with their students and clients.
Laura Knoff, Nutrition Consultant
A collection of very easy, simple recipes that are made with whole foods; follow the Eating for Health model; and are free of gluten, dairy, and sugar. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates, and fiber.
Laura Knoff, Nutrition Consultant
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome reveals powerful, natural strategies for relieving symptoms of IBS right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes: what to eat and what to avoid to prevent IBS symptoms; herbs and vitamins for improving digestion naturally; self-assessing your IBS through an elimination diet; and lifestyle changes, exercise, and stress management.
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