Green Goddess Smoothie Bowl: For Healing the Heart
  • ½ apple (I used Honeycrisp)
  • ½ pear (I used Bartlett)
  • juice of 1 lime
  • 1 cup wilted dino/lacinto kale
  • 2 cups fresh organic spinach
  • 1 Tbs coconut oil
  • 1 Tbs chia seeds
  • 1 small banana (or banana-free smoothie cubes which include even more veggies, fats, and proteins)
  • 1 Tbs ground golden flax seed
  • 1 Tbs fresh ginger, grated or minced
  • 1 medium avocado
  • nut milk to thin as needed (I used hazelnut milk)
  1. Blend all ingredients together to desired consistency and adjust taste to preference.
  2. Top with hemp seeds, shredded coconut, and toasted, chopped hazelnuts.
  3. Enjoy outside in the sunshine, ideally barefoot, with your toes kissing the earth.
Alternate toppings: frozen raspberries, nut butter, granola, or whatever your heart desires.
Recipe by Bauman College at