Bauman College Programs

Author Topic: Yoga for a Healthy Back  (Read 2208 times)

Offline Dana Davis

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Yoga for a Healthy Back
« on: August 29, 2011, 03:14:19 PM »
Learn to do Yoga without hurting your back!  This gentle class helps you to:

    * reduce back pain
    * lengthen your spine
    * increase flexibility and strength
    * improve balance
    * deepen your relaxation
    * learn easy ways to keep your spine healthy
    * improve your posture

Class is based on Iyengar-style yoga and the postural alignments of the Balance Center in Palo Alto.  Small class size allows for individual attention.

WHEN: Tuesdays & Thursdays from 5:15-6:45 pm.
LOCATION: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma (upstairs)
COST: $15 drop-in, $50 for 4 classes, $95 for 8 classes

Taught by Dana Davis, MA, Certified Yoga Teacher and Certified Balance posture teacher

For more information or the full class schedule, visit www.sonomabodybalance.com or call 707-658-2599.