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Author Topic: Raw/Vegan/GF Blueberry-banana cream pie...omgsh...  (Read 3428 times)

Offline wendyn111

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Raw/Vegan/GF Blueberry-banana cream pie...omgsh...
« on: April 18, 2013, 08:38:30 PM »
 Raw Blueberry-Banana Cream Pie

Crust:
4 dates
3 tsp raw, organic coconut oil
4-5 handfuls raw mixed nuts, sprouted
2 tbs fresh coconut water
pinch sea salt

Filling:
1 1/2 cup soaked raw cashews
4 soaked dates
1 1/2 cup blueberries
1/2 banana
flesh of 1 young coconut
pinch sea salt
pinch cinnamon
1/2 tsp vanilla extract, or seeds of 1 vanilla bean
3 tbs ground chia seeds
3/4 cup fresh coconut water
1 tsp fresh lemon juice

Topping:
Raw cacao nibs
Raw hemp seeds
Lavender
Lemon zest

Soak all nuts and dates for at least 2 hours, up to 24 in the fridge, in separate batches (crust & filling.) Drain off water and rinse before using.

For Crust, In food processor, combine all ingredients. Pulse until everything is equally mixed, and the consistency is thick and gooey, with desired chunkiness. Press into pie pan, set aside.

For Filling, In a  blender, combine all ingredients, and blend until creamy, with absolutely no chunks. Pour into crust. Sprinkle with toppings. Refridgerate for at least 2 hours. enjoy!!

Options:
Different toppings- crushed raw nuts, shredded coconut, fresh fruit, other crushed flowers like rose, bee pollen, or fresh ground spices

Try other fruits! Instead of blueberries, try a different seasonal fruit like strawberries, persimmons, avocado, mango, or pear.


Recipe created by Wendy Neff, 2013.
>>Wendy Wanderer<<

Offline NancyC

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Re: Raw/Vegan/GF Blueberry-banana cream pie...omgsh...
« Reply #1 on: April 19, 2013, 07:28:29 AM »
Thank you Wendy. This sounds divine and perfect for our berry season coming up. And... I bet the crust recipe can be a yummy snack in its own right.

 


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