Bauman College Programs

Author Topic: A whole foods program for weight loss: Get fit, Lose Fat, Eat Lots!  (Read 2361 times)

Offline amyg281

  • Alumni
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  • Posts: 24
  • Fix the food first
    • Embrace Health & Nutrition
Hello fellow Bauman grads, enthusiasts, teachers and community!
I am excited to tell you about a whole foods weight management and fitness program a friend of mine and I have developed. Stephanie Atwood, founder of Go Wow Team,, is one of my idols. At just over 60 years of age, she is a wonderful inspiration to any woman as an entrepreneur, fitness coach and elite runner, mentor, teacher and human being. Not to mention the fact that she loves nutrition; whole foods nutrition.

Stephanie and I are excited about our second round of our program Get Fit Lose Fat Eat Lots! The first go around a few months ago was a lot of fun and very successful. We recorded a 15  minute teaser to give those of you interested more information, and we will be hosting an in-person information session on June 13 (please join the Meetup here: to RSVP and for detailed info). We will be outlining the program before you have to commit (the program officially starts on June 20) and there will be snacks. At least come and eat with us!  :  )

From the great results that Stephanie and I have seen, Stephanie wrote the best selling first book in a series, Belly Fat Blowout, Part 1, which I consulted on and designed a 3-day cleanse for. Stephanie and I will be using this best seller along with our just published Belly Fat Blowout, Part 2,, as our study guides for our upcoming group program.

In addition to the written material, the books offer links to educational handouts and templates, and MP3 downloads and links to weekly 30-minute recorded phone calls. For our group members, we offer additional support calls, three in person support group meetings, journal reviews, and a private Facebook Group Page, just for members to post their questions, concerns and discussion points.
This program isn't some quick fix, deprivation driven diet plan (if you know Stephanie and me).  : )  It combines healthy eating (and wonderful recipes, some of which are pictured below) with moderate movement producing marvelous, lasting results.

chocolate tart
curry soup

salmon salad
Here is what some of our past participants have said:
"I would give this program an A+ for the support, depth of knowledge of Stephanie and Amy and of course the results." - Leti D
"an informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R
All of you have access to the public group page at Facebook. The link is

Group participants will have access to a private group page, only for paid members, where Stephanie and I will respond to your questions and concerns, only available to our immediate group. We hope you can join us!
To good health and happiness,
Amy Griffith, Certified Nutrition Consultant (Bauman College) of Embrace Health & Nutrition, and

and Coach Stephanie Atwood, Certified Coach and Trainer
« Last Edit: June 18, 2013, 12:37:03 PM by Marlina E »
Amy Griffith