Bauman College Programs

Author Topic: Mood Elevating Pesto  (Read 2296 times)

Offline KatherineW

  • Alumni
  • ***
  • Posts: 8
Mood Elevating Pesto
« on: July 19, 2007, 03:13:03 PM »
This is a delicious pesto packed full of Omega 3 Fatty Acids

3 cloves garlic
3 tablespoons walnuts
1 tablespoon flax meal
2 cups basil
1/3 cup olive oil
3 tablespoons flaxseed oil
2 tablespoons balsamic vinegar
1/2 cup parmesan cheese (grated)

Put all ingredients in the blender (food processor if you have one!) and mix until smooth.
Enjoy your good mood!