Bauman College Programs

Author Topic: Sit for Meditation Pain-Free  (Read 1467 times)

Offline Dana Davis

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Sit for Meditation Pain-Free
« on: December 22, 2014, 05:58:06 PM »
Would you like to enjoy sitting for meditation?
 Learn how to:
  • prepare the body for meditation, with simple yoga poses
  • identify key structural alignments which will revolutionize your experience of sitting
  • find the meditation pose that works best for you
  • actually relax while sitting alertly
Give yourself a mini-retreat, dive into your own stillness. Taught by Sukha Carfagno.
Sukha Carfagno is a Certified Balance Instructor who has been meditating since 1980. She has practiced Balance since 1998. Students appreciate her clarity, her sense of humor, and her compassionate touch.

 Date: Saturday, January 10
 Time: 9 am-12 noon
 Location: Sonoma Body Balance, 210 Vallejo St, Suite C, Petaluma, CA
 Cost: $45 if paid by 1/7; $50 if paid by 1/9; $60 after 1/9

RESERVATIONS REQUIRED.  To register, send a check made out to Sonoma Body Balance to: 210 Vallejo Street, Suite C, Petaluma, CA, 94952.  Please include your phone number and e-mail address. Payment is also available by PayPal.  For more information, call (707) 278-8718 or visit Click on "Workshops" to pay via PayPal.