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Author Topic: Green smoothie dangers? From The Townsend Letter  (Read 2003 times)

Offline DianeF

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Green smoothie dangers? From The Townsend Letter
« on: May 19, 2015, 11:43:26 AM »
Just stumbled upon this article. Can anyone comment on this? Sounds like there are dangers we need to be aware of (high oxalates, anyone?)


http://townsendletter.com/Jan2015/green0115.html





Offline jodi f.

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Re: Green smoothie dangers? From The Townsend Letter
« Reply #1 on: May 20, 2015, 01:17:27 PM »
Oxalates aren't a problem if we keep our beneficial gut bacteria high and healthy. Oh yeah, the microbiota. Again!

Offline Nori

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Re: Green smoothie dangers? From The Townsend Letter
« Reply #2 on: May 23, 2015, 09:21:49 AM »
Even then, most labs fail to check for oxalobacter bacteria.  I know how difficult it is to restore the bacteria and a low oxalate diet might be worth a try.  This site might be helpful:
     http://www.botanical-online.com/oxalatecontentoffoods.htm


Someone who had gone nightshade free for pain got much better relief with a low oxalate diet. 


Interestingly, Dr. William Shaw has a good article on how we also produce about 50% of out oxalates due to endogenous yeasts.  http://www.greatplainslaboratory.com/home/eng/oxalates.asp
He advised at a Weston A Price Foundation annual conference taking 100 mg of vitamin B6 to help the body deal with oxalates.
 
« Last Edit: May 26, 2015, 01:56:51 PM by Marlina E »
Nori M. Hudson, BA, MS
Instructor, Bauman College, Berkeley
Board Certified in Holistic Nutrition by and Registered with NANP
Certified Diet Counselor, Nutrition Educator,  Nutrition Consultant, and Nutrition Teacher through Bauman College

Offline BoooD4455

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Re: Green smoothie dangers? From The Townsend Letter
« Reply #3 on: November 17, 2019, 11:12:29 AM »
Nooo no no!! they are great!!)
I like green smoothie!)
Especially this recipe - Kale Banana Smoothie  https://mygreencookbook.com/kale-banana-smoothie/
Ingredients:
2 Kale leaves
1 Banana Ripe banana
1 Apple golden delicious, cored
1 Celery stalk
1 Kiwi
0,5 lime juiced
1,5 cups water
Try! Delicious!!)