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Author Topic: Bruschetta Mixed Greens and Tuna Salad  (Read 3005 times)

Offline Jennifer Matney

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Bruschetta Mixed Greens and Tuna Salad
« on: August 04, 2015, 04:54:52 PM »
Bruschetta Mixed Greens with Tuna Salad Recipe

This recipe is a light summer lunch, a favorite go-to meal for my wife and I when the days are long and hot. Enjoy!

Here’s what you’d need:

Bruschetta Mixed Greens
3 cups organic mixed baby greens
1/3 cup diced organic tomato, fresh or canned
2 cloves organic garlic, minced
8-10 fresh organic basil leaves, thinly sliced* or chopped
1 tbsp olive oil
Salt/Pepper to taste

Tuna Salad
¼ cup canned tuna
1 hardboiled organic egg, diced or mashed
½ cup organic cucumber, diced
1 tbsp mayo
1 tsp mustard
1 tsp Dijon
Salt/Pepper to taste

Here’s what you do:

Add all prepared mixed salad ingredients to a large bowl and combine thoroughly. Mix all prepared tuna salad ingredients thoroughly. Plate mixed salad and top with tuna salad mixture. Enjoy with fresh, warm bread for a delicious dinner or dish out in a smaller serving for a light side salad. Recipe serves two.

Offline Ed Bauman

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Re: Bruschetta Mixed Greens and Tuna Salad
« Reply #1 on: August 06, 2015, 03:14:48 PM »
Thanks, great summer recipe! If you want to skip the mayo, you could add a dash of olive oil or whole olives.
President, Bauman College
Clinical Director, Bauman Nutrition Clinic
Facilitator, Vitality Fasting Retreats
Ph.D. in Health Promotion, U of New Mexico
M.Ed. in Education, U of Massachusetts
President, Board of Directors, NANP
Faculty, JFKU,New College

Offline anasuya

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Re: Bruschetta Mixed Greens and Tuna Salad
« Reply #2 on: August 13, 2015, 01:24:41 PM »
This looks delicious, Jennifer. Thanks for sharing this with us!