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Sauteed Tofu and Vegetables with Yogurt Hummus
 
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Topic: Sauteed Tofu and Vegetables with Yogurt Hummus (Read 2066 times)
marinakazakova
Alumni
Posts: 2
Sauteed Tofu and Vegetables with Yogurt Hummus
«
on:
November 27, 2017, 12:46:23 PM »
Tofu and Vegetables:
cherry tomatoes, halved 5 cups(675 g)
firm tofu, diced 1 lb (454 g)
olive oil 2 tbsp(30 ml)
cauliflower, cut into small florets 1 small
garlic, chopped 2 cloves
green onions, cut into 1/2-inch (1.5 cm) pieces 6
sesame seeds 1 tbsp
sumac 1 1/2 tsp
dried oregano 1 1/2 tsp
Hummus:
organic store-bought or homemade hummus* 1/2 cup (125 ml)
organic plain Greek yogurt 1/2 cup (125 ml)
Salt and pepper
Tofu and Vegetables:
With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the tomatoes on the prepared baking sheet. Bake for about 15 minutes or until tender. Season with salt and pepper. Set aside.
Meanwhile, in a large non-stick skillet over medium-high heat, brown the tofu in the oil for 5 minutes. Add the cauliflower and garlic. Cook for about 10 minutes, stirring often, or until the cauliflower is al dente. Season with salt and pepper. Add the green onion, sesame seeds, sumac and oregano. Continue cooking for about 5 minutes, stirring often, or until the vegetables are tender. Gently toss in the tomatoes.
Yogurt Hummus:
In a bowl, combine all the ingredients.
Serve the yogurt hummus with the tofu and vegetables.
*Homemade Hummus:
chickpeas, rinsed and drained 1 can 19 oz (540 ml)
water 1/2 cup (125 ml)
garlic, crushed 2 cloves
tahini (sesame butter) 1/2 cup (125 ml)
Juice of 2 lemons
Salt
Cumin, cayenne pepper, parsley and olive oil (optional)
In a blender or food processor, purée the chickpeas, water, garlic, tahini, lemon juice and salt until smooth.
If desired, sprinkle with cumin, cayenne pepper and/or parsley, and drizzle with olive oil.
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