[dinapritsker]

Hey Dear Community Members,

I have been obsessed with Autophagy since I first heard about it 4 months ago.
In several words, this is the process by which cells remove toxins, recycle parts, and repair their own damage.
 Basically, we can outsmart the aging process with the help of a good diet, IF, exercise and good sleep.  I found very helpful Naomi Whittel, her book, and her youtube channel.
I will be happy to discuss this topic with you. If you are interested, pls comment here.
Thank you!
Dina