Bauman College Programs

Author Topic: Curried Cauliflower Recipe  (Read 2081 times)

Offline ElaineD

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Curried Cauliflower Recipe
« on: June 03, 2008, 08:44:40 AM »
Ingredients
1 Head Cauliflower
1 Can Beans (drained)
1 Medium Yellow Onion (chopped)
1 Tbsp. Coconut Oil
1 Bunch Coriander (chopped)
1 Tsp. Turmeric
1 Tsp. Cumin
˝ Tsp. Cinnamon
Dash of White Vinegar
Vegetable Broth (for gravy)
Salt to taste

Instructions
1.  Bring pot of water to boil and add cauliflower for about 5-7 minutes until a little soft.

2.  In a large pot, heat coconut oil, add onions and sauté until translucent.  Add chopped coriander and continue to sauté.

3.  Add all spices to pot and mix until onions and coriander are evenly coated, then add a dash of vinegar and vegetable broth to created desired amount of gravy.

4.  Add cauliflower and beans to pot and mix well to evenly coat it with spices.  Bring to a boil for a few minutes.  Adjust amounts of spices and liquids to taste.

5.  Serve hot or room temperature, alone or with brown rice or whole wheat naan.


Offline StephanieS

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Re: Curried Cauliflower Recipe
« Reply #1 on: June 06, 2008, 10:34:33 AM »
 ;) i can vouch for the tastiness of this recipe, having sampled it in class

Offline BoooD4455

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  • Posts: 43
Re: Curried Cauliflower Recipe
« Reply #2 on: September 18, 2019, 01:00:56 PM »
HI!
Thanks for your recipe! I like cauliflower and i will try!
Here is my Favourite recipe - https://greenann.com/recipe/cauliflower-buffalo-bites/
Baked Cauliflower Buffalo Bites
1/2 cup Gluten-free all Purpose Flour
1/2 cup Water
1 middle head Cauliflower
1 tbsp Paprika
1 clove Garlic
1/2 tsp Salt
1 tsp Ginger
1 tbsp Extra Virgin Olive Oil
1/2 cup Red Hot Sauce
Tasty!!!

 


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