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Author Topic: Avocado delight  (Read 4674 times)

Offline Greg

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    • GilletteNutrition
Avocado delight
« on: September 22, 2006, 06:46:04 PM »
We all know how delicious and healthy avocados they are. I have been experimenting with various creations. I have discovered that the avocado is one of the most harmonizing and versatile foods in nature. Here is a sampling.

1/2 - 1 avocado
1 banana or other fruit
handful of nuts
1 teaspoon raw unheated honey
mash together in a bowl and enjoy

1/2-1 avocado
1 raw organic egg
1 teaspoon raw unheated honey

1/2-1 avocado
handful of cherry tomatoes
a little raw cheese
a touch of good sea salt
fresh basil

1/2-1 avocado
1-3 teaspoons raw butter
1 teaspoon raw unheated honey

Take this and add to the creations.
"Be the change you want to see in the world!" Ghandi
Nutrition Educator - Bauman College
Herbal Consultant - New Mexico College of Natural Healing
www.gillettenutrition.com