[Greg]

We all know how delicious and healthy avocados they are. I have been experimenting with various creations. I have discovered that the avocado is one of the most harmonizing and versatile foods in nature. Here is a sampling.

1/2 - 1 avocado
1 banana or other fruit
handful of nuts
1 teaspoon raw unheated honey
mash together in a bowl and enjoy

1/2-1 avocado
1 raw organic egg
1 teaspoon raw unheated honey

1/2-1 avocado
handful of cherry tomatoes
a little raw cheese
a touch of good sea salt
fresh basil

1/2-1 avocado
1-3 teaspoons raw butter
1 teaspoon raw unheated honey

Take this and add to the creations.