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Author Topic: Easy soup idea! Any other suggestions?  (Read 1902 times)

Offline VanessaV

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Easy soup idea! Any other suggestions?
« on: December 23, 2008, 08:43:49 PM »
Quick, SUPER Healthy Soup

Heat ANY boxed, organic "pureed vegetable" soup from Trader Joe's (or another market).

Add some frozen organic spinach.
Add some frozen organic corn.

Add curry powder, and a dash of cayenne, or other spices u like.

You can add cooked potatoes, some beans/lentils, or any veggies u have.
(i like cut up onions, garlic, green cabbage, tomatoes, and the sea veggie kombu.)

You can even add canned pumpkin and/or tomato paste to add even more nutrition.

Before i eat, sometimes i add some honey or agave nectar to sweeten.
I also add a tbsp or so of flax seed or olive oil.

:) Shredded coconut even (especially great with curry)!!

Do have any other suggestions to make this soup super healthy?  ;D