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Cauliflower and Kale with Mustard Currant Dressing
 
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Topic: Cauliflower and Kale with Mustard Currant Dressing (Read 1807 times)
JeanneP
Alumni
Posts: 21
Cauliflower and Kale with Mustard Currant Dressing
«
on:
January 15, 2009, 01:59:43 PM »
I made this for my NE 104 snack demo and everyone seemed to like it. Great if you (or those you cook for) aren't fond of "straight" kale. Makes 4 large servings.
Ingredients
2 T olive oil, extra virgin
1 bunch dino or curly kale, organic chopped
1 head cauliflower, organic chopped
1 quart water
3 T currants, dried
2 tsp organic lemon zest
Lemon juice from ½ organic lemon
1 T Dijon style mustard, organic
Salt and pepper to taste
Instructions
1) In a medium bowl, whisk together mustard, lemon zest, and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currents. Set aside.
2) Boil water in a medium saucepan with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from pan and place kale in the boiling water. Cook 2 to 3 minutes, until just tender. Drain and transfer to bowl.
3) Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Nutrition Facts per serving
Calories: 139 Total fat: 7.5 g Carbohydrate: 17 g Fiber: 6 g Protein: 5 g
Source- Grimmway Farms website-www.grimmway.com/recipes
Enjoy!
Jeanne
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Nicole
Member
Posts: 197
Re: Cauliflower and Kale with Mustard Currant Dressing
«
Reply #1 on:
January 17, 2009, 07:46:34 AM »
Great recipe! I'm always looking for new recipe websites, and I love Grimmway's! Thanks for posting!
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BoooD4455
Member
Posts: 99
Re: Cauliflower and Kale with Mustard Currant Dressing
«
Reply #2 on:
November 23, 2019, 02:05:08 AM »
Yammy!!)
Thanks for sharing!))
I like this recipe - Healthy Baked Cauliflower Buffalo Bites
https://greenann.com/recipe/cauliflower-buffalo-bites/
Healthy and delicious!)
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