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Author Topic: Any Raw Fooders on the site?  (Read 4034 times)

Offline Raw Fooder

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Any Raw Fooders on the site?
« on: March 19, 2009, 06:38:11 PM »
I would love to connect with any raw fooders to share recipes!

www.rawandradiant.com
Living Life Optimally... the Way Nature Intended!

Offline Dixie

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Re: Any Raw Fooders on the site?
« Reply #1 on: March 20, 2009, 01:13:26 PM »
Just share some, people here love recipes!  I'm not a "raw fooder" but some of my clients might be someday so having your input ect. would be great!
Dixie
Dixie Raile NC
The Tao of Chow  
settle into your wellness
email:  dixie@the-tao-of-chow.com
website:  www.the-tao-of-chow.com

Offline Nicole

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Re: Any Raw Fooders on the site?
« Reply #2 on: March 22, 2009, 12:53:53 PM »
Raw Fooder,
Yes, please share! I'm a real novice at raw food dining, and I would love to try some of your recipes! gracias  :D

Offline CrystalC

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Re: Any Raw Fooders on the site?
« Reply #3 on: March 25, 2009, 03:44:09 PM »
I too like Raw Food recipes.  There is a chef and educator here in Las Vegas, Sharynne Frazier, who teaches informal and formal raw food classes.  I just adore this woman and love her classes!  She is as much an inspiration as Edward Bauman. I do think she will be famous, she tries so hard!!  :D  She has provided some recipes (although she is not big into recipes  :-\) in some of the classes I have attended.  I do not have them with me at the moment.  When I get home I will post a couple that I like.

Crystal

Offline CrystalC

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Re: Any Raw Fooders on the site?
« Reply #4 on: March 26, 2009, 03:16:26 PM »
ok..here is Sharynne Frazer's Walnut Pate.  Use it as a delicious dip with apples, celery, as a Romaine lettuce wrap or on top of a salad.

Walnut Pate
Serves 2-4

2 stalks celery
1 large red bell pepper
2 cups raw walnuts
1 large scallion
1/2 to 1 tsp. Celtic Sea Salt
1/16 to 1/8 tsp. Cayenne Pepper (optional)

The scallion may be substituted with 1/2-1 clove garlic or Chipotle may be used instead of Cayenne.  If you need to make this in a hurry you can substitute the large bell pepper for fire roasted bell peppers in olive oil

Instructions:
1. Combine all ingredients in a food processor placing walnuts on top and blend until smooth or pulse chop for more texture. 

Versatility of recipe:
on apple slices
as a side dish
as a salad dressing
as a sandwich spread
as a dip
on cucumber slices
stuffed zucchini
stuffed celery
Romaine lettuce wrap
stuffed tomatoes or cherry tomatoes
stuffed bell peppers
on crackers
stuffed hard boiled eggs
dehydrate and make crackers

Offline CrystalC

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Re: Any Raw Fooders on the site?
« Reply #5 on: March 26, 2009, 03:25:05 PM »
oh...and look at the almond recipes? topic where I posted Sharynne's Lemon Coconut Bars   :)

Offline Marlina E

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Re: Any Raw Fooders on the site?
« Reply #6 on: March 26, 2009, 03:30:16 PM »
BA Environmental Studies UCSB
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Offline Anil Kapur

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Re: Any Raw Fooders on the site?
« Reply #7 on: April 02, 2009, 04:01:17 PM »
Hey I am a rawfoodist, have plenty of recipes, what type are you looking for? Anil Kapur - NE

Offline Raw Fooder

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Raw Muesli and almond milk for breakfast...YUMMY
« Reply #8 on: April 13, 2009, 10:59:09 AM »
This recipe has many variations but this one is specifically how Karen Knowler likes it

Ingredients
For muesli:
•   1 banana, sliced into rings
•   1 apple, cubed
•   ½ handful brazil nuts, sliced into small pieces
•   ½ handful hazel nuts, sliced into small pieces
•   1 handful almonds, whole or sliced
•   1 handful dates, fresh or dried, chopped into small pieces
•   1 handful of raisins (preferably pre-soaked, but not imperative)
•   1 handful of raspberries OR strawberries OR blueberries
•   1 handful of coconut chips
For nut milk:
•   1 cup almonds
•   2 cups pure water
Directions
1.   Prepare all ingredients as above.
2.   Place in bowl in the order listed above, saving some extra berries and coconut chips for later.
3.   Mix all ingredients well.
4.   Prepare almond milk by blending 2 cups of pure water with 1 cup of raw almonds, then strain through sieve or nut milk bag.
5.   Pour on milk.
6.   Top with remainder of berries and coconut chips.
7.   (Optional) sprinkle with any of the toppings suggested below.
Some ideas for toppings: Cinnamon; carob powder; mesquite powder; sprinkled raisins; nuts which have been ground up in a nut mill; some raw coconut chips or fresh coconut grated; a few dried cherries or other brightly coloured dried fruits.
Ingredients for raw muesli might be: Apples, oranges, pineapple, banana, mango, papaya, peach, dates, figs, prunes, raisins, sultanas, currants, coconut, almonds, hazelnuts, Brazil nuts, pumpkin seeds, sunflower seeds, sesame seeds, young sprouted wheat grains/berries, sprouted buckwheat.
TOP TIP: Make the dried part of the muesli in bulk, keep in an airtight container and simply add your chosen fresh fruit every morning so you have a different one every day!
This recipe really is truly scrumptious
Living Life Optimally... the Way Nature Intended!

Offline EllenG

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Re: Any Raw Fooders on the site?
« Reply #9 on: April 17, 2009, 04:01:41 PM »
I did a 6-month raw food detox a few years ago and still eat a lot of raw food. Here is one of my favorite recipes:

“Spicy Tuna” Pate

water
1 c. soaked walnuts
1 c. celery pieces
Ό c. tahini
Ό c. soaked, minced seaweed (kelp works best)
½ c. carrot or red pepper pieces
salt (at least 1 tsp.) to taste
pepper to taste
lemon juice to taste
finely minced hot pepper or cayenne to taste

Combine all ingredients in food processor and blend with water to desired consistency. Use immediately. This works especially well as a maki roll when wrapped with sprouts and sliced mushrooms in nori sheets. Serve with a dipping sauce made of nama shoyu, miso paste, and a little agave.