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Author Topic: Orange Banana Berry Smoothie  (Read 2156 times)

Offline ErinM

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Orange Banana Berry Smoothie
« on: April 05, 2009, 10:19:42 AM »
I love, love, love this smoothie! Hope some of you will too!

2 small or 1 large Orange:
   *cut away peel only and discard
   *cut away pith and add to blender
   *section the orange and add to blender
   *squeeze remaining juice from skin and pulp into blender
1/2 medium-large Banana
1/3 cup (heaping) Health Berry Blend from Stahlbush Farms; contains marion blackberries, blueberries, and heirloom black raspberries - YUM!
1tsp Lecithin powder
1tsp Spirulina powder
1Tbsp (heaping) Bee Pollen
1/2tsp Vanilla powder
handful or two of Spinach or a few leaves of Chard
Coconut Water to blend to desired consistency

Put all ingredients in blender and blend. I have a K-Tec so if you have a blender with not as much power you may want to blend in stages. If you add fresh fruit to blender before any frozen it will blend much easier.

Enjoy!

Offline ErinM

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  • Posts: 85
Re: Orange Banana Berry Smoothie
« Reply #1 on: April 05, 2009, 06:32:05 PM »
I forgot to mention one ingredient to this smoothie:

1/2 - 1Tbsp Tocotrienols

Extra fiber and antioxidants!