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Author Topic: Orange Banana Berry Smoothie  (Read 2156 times)

Offline ErinM

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Orange Banana Berry Smoothie
« on: April 05, 2009, 10:19:42 AM »
I love, love, love this smoothie! Hope some of you will too!

2 small or 1 large Orange:
   *cut away peel only and discard
   *cut away pith and add to blender
   *section the orange and add to blender
   *squeeze remaining juice from skin and pulp into blender
1/2 medium-large Banana
1/3 cup (heaping) Health Berry Blend from Stahlbush Farms; contains marion blackberries, blueberries, and heirloom black raspberries - YUM!
1tsp Lecithin powder
1tsp Spirulina powder
1Tbsp (heaping) Bee Pollen
1/2tsp Vanilla powder
handful or two of Spinach or a few leaves of Chard
Coconut Water to blend to desired consistency

Put all ingredients in blender and blend. I have a K-Tec so if you have a blender with not as much power you may want to blend in stages. If you add fresh fruit to blender before any frozen it will blend much easier.


Offline ErinM

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Re: Orange Banana Berry Smoothie
« Reply #1 on: April 05, 2009, 06:32:05 PM »
I forgot to mention one ingredient to this smoothie:

1/2 - 1Tbsp Tocotrienols

Extra fiber and antioxidants!