Bauman College Programs

Author Topic: Pineapple pink Yellow tail tuna  (Read 2373 times)

Offline JessaJ

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Pineapple pink Yellow tail tuna
« on: April 07, 2009, 01:47:24 AM »
 Serves 4, preparation time  about one 1 hr 25minutes.
Total ingredients

Marinade
2 limes (one lime for the marinade, one for the garnish)
1 small can of pineapple rounds and the juice
3 Gallic cloves
2 tbsp. soy sauce
3 tbsp. toasted sesame oil
3 tbsp. grated ginger
tbsp. sesame seeds white or black

1 cup brown rice cooked

2 large Yellow tail tuna steaks

First, prepare the marinade with the listed ingredients, than soak for hr.
cook one cup of brown rice

heat a large frying pan on high
add sesame oil immediately before the fish in order to keep it from smoking
sear ahi for no longer than 2 minutes on each side
reduce heat to medium after flipping
drizzle with marinade and sesame seeds
when ahi is pink on the inside and white on the outside, remove and plate
slice into fingersized pieces on a bed of rice and served with wasabi and or soy sauce
topped with crushed cashews and or cilantro