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Author Topic: Kale  (Read 3619 times)

Offline RosarioN

  • Alumni
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  • Posts: 5
Kale
« on: April 28, 2009, 12:33:46 PM »
Hi All

My name is Rosario Negrete but I like to go by my nickname wich is Chayo.

I will like to know how to use Kale on my recipes because is new to me so if anybody has a good recipe I will be very grateful.

Thank you
Sicerely
Chayo


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Offline Raw Fooder

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  • Posts: 15
  • Healthy Living The Way Nature Intended
    • Holistic Living and Wellness Inst.
Re: Kale
« Reply #1 on: April 29, 2009, 03:23:13 PM »
I like to use kale in my raw smoothies and green drinks

One of my favorite green drinks is 1 bunch of kale, and apple and 5 stalks of celery DELICIOUS

I alsol like to use kale as the base for my raw, green smoothies Kale, strawberries, blueberries, 1 banana or avocado, and coconut water as the base YUMMY
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Living Life Optimally... the Way Nature Intended!

Offline BrigitteM

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    • Brigitte Mars
Re: Kale
« Reply #2 on: May 01, 2009, 09:06:18 AM »
If you go to You Tube and punch in: Seven Minutes to Raw you will see me make an excellent kale salad.
Blessings,
Brigitte
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Offline Marlina E

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    • Bauman College Online
Re: Kale
« Reply #3 on: May 01, 2009, 04:23:54 PM »
You can also access that video on the Bauman College website here:
http://www.baumancollege.org/resources/audio-and-video.html

Scroll down a bit...
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BA Environmental Studies UCSB
Nutrition Consultant

Offline Raw Fooder

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  • Posts: 15
  • Healthy Living The Way Nature Intended
    • Holistic Living and Wellness Inst.
Re: Kale
« Reply #4 on: May 01, 2009, 06:08:10 PM »
Oh yeah, there are so many variations to the yummy kale salad...thanks for the reminder. I will make this tomorrow.

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Offline NattaliaC

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Re: Kale
« Reply #5 on: May 10, 2009, 04:05:44 PM »
I just watched Brigitte's video on some raw foods and I really enjoyed it.   I made a raw kale salad for NE class last year, and it was similar to Brigitte's but I added more.   Here it is:
Seedy Kale Salad: Serves 4-6
Ingredients:
1/3 cup lemon juice
1/3 cup olive oil
1/2 medium red onion, sliced into thin half-moons
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
1 pound fresh kale
1/2 cup sunflower seeds
1/2 cup alfalfa sprouts
1 avocado, cut to 1/2 inch cubes
1 cup shitake or cremini mushrooms, thinly sliced
Procedure:
Combine lemon juice and oil.  Add the onion slices and set aside to marinade while making the salad.
Toast all the seeds.
Destem kale.  Stack or roll the kale and chiffonade into 1/4 inch or less strips.   Toss or compost the stems.
Mix the dressing and the kale and Massage the dressing into the kale with your hands.  Be thorough and don't worry about rubbing too hard, the kale can take it.
Add the rest of the goodies when the kale is ready.
Mix everything together and enjoy!
nattaliaC
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