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Author Topic: Citrus Salmon with Pearls  (Read 1419 times)

Offline JessaJ

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Citrus Salmon with Pearls
« on: May 09, 2009, 12:56:59 AM »
Citrus Salmon with Pearl Potatoes and Onions
By Jessa Emily Jabula
Adapted from Fast Fix GI Diet by Helen Foster

Citrus Salmon 
Preparation Time 15 minutes      Serves 4; serving size 4 oz felet
Ingredients
4 4oz salmon filets
1 large orange
1 tsp orange zest
1 tbsp butter or coconut oil
2 tbsp light soy sauce
2 1 inch piece of ginger root
2 garlic cloves

Directions
*Read through the roasted vegetable directions first before starting to coordinate times
1) Juice 1 large orange
2) Combine the 2 tsp of soy sauce, orange juice & zest, 2 garlic cloves (minced)
3) Peel the ginger and chop into small matchsticks then combine with the above, set aside
4) After the vegetables roast for 30 minutes heat a pan on medium heat for the salmon
5) Add 1 tbsp of butter and the citrus mixture to the pan, add salmon, when it is time to turn over the filets, add a little water to the pan
6) Poach the salmon for 3-5 minutes on each side until crisp on the edges
7) Serve with roasted pearl potatoes and onions

Pearl Potatoes and Onions
By Jessa Emily Jabula

Pearl Potatoes and Onions
Preparation time 50 minutes      Serves 4; serving size 1.5 cup
Ingredients    
2 cup pearl onions
12 stalks of asparagus
12 pearl potatoes
2 sprigs of rosemary
tsp cardamom spice
tsp sea salt
tsp white pepper
1 sheet of Nori
2 tsp olive oil
tsp cardamom

Directions
1) Half the pearl potatoes
2) Peel the pearl onions leaving them whole
3) Crumble the Nori sheets into small flakes
4) Combine asparagus, onions and potatoes, Nori, and rosemary, (leaves off the stalk), and spices drizzle with olive oil and toss together then place in a glass baking dish and cover
5) Roast on 350 degrees for 30 minutes, then uncover, stir and roast for 15 minutes
(After 30 minutes, start cooking the salmon filets)


 


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