Bauman College Programs

Author Topic: Mock Chicken Salad  (Read 2820 times)

Offline Teela

  • Member
  • *
  • Posts: 7
Mock Chicken Salad
« on: July 15, 2009, 10:58:22 AM »
here is a super simple recipe that utilizes ingredients readily on hand in most pantries etc, and can address a comfort food craving...it's excellent and versatile.

Mock Chicken Salad

1 can chickpeas
Diced Celery to taste
Diced Onion to taste
Veganaise/Homemade mayo or the like to taste
Herbs/Spices to taste

Mash chickpeas with fork, mix in veggies, and you have a great, quick meal that can be served in a lettuce wrap, pita chips, or on a sandwich. You can also modify this recipe by adding curry, apples &/or raisins, or to resemble any other version of chicken salad you may have encountered.

Offline Jackie Chatman

  • Alumni
  • ***
  • Posts: 174
    • Eating for Wellness Nutrition and Fitness
Re: Mock Chicken Salad
« Reply #1 on: July 15, 2009, 02:48:46 PM »
Thanks...I usually make Mock Egg Sald using mashed tofu!!!  Great to know about the chickpeaks!!!

Offline Teela

  • Member
  • *
  • Posts: 7
Re: Mock Chicken Salad
« Reply #2 on: July 24, 2009, 05:59:27 AM »
Enjoy ;)

 


anything