Bauman College
Menu
Programs
Back
Programs
Nutrition Consultant
Back
Nutrition Consultant
Events
Natural Chef
Back
Natural Chef
Events
Prospective Students
Back
Prospective Students
About Bauman College
Admissions & Enrollment
Tuition & Financial Aid
About Us
Back
About Us
Our Story
Our Faculty
Our Staff
Frequently Asked Questions
Students + Alumni
Back
Students + Alumni
Alumni Directory
Hire a Student or Graduate
Blog
Contact Us
Home
Help
Search
Calendar
Login
Register
Homepage
>
Bauman College Community Forum
>
Open Forum
>
Recipe Exchange
>
Winter root vegetable curry
 
Entire Forum
This board
This topic
Members
Entire Site
« previous
next »
Print
Pages: [
1
]
Author
Topic: Winter root vegetable curry (Read 5343 times)
Blair
Alumni
Posts: 8
Winter root vegetable curry
«
on:
December 11, 2006, 08:27:49 AM »
This curry will warm you up from the inside out during the cold winter:
Serving size = 3
Ingredients:
1 sweet potato, peeled and cut into 1" pieces
1 potato, "
1/2 large onion, chopped
1 large carrot, sliced and chopped
1 bunch dandelion greens, chopped
(Feel free to add anything else you may have around, including cauliflower (1/2 head), winter squash, etc.)
1-2 tbl. coconut oil
1/4 tsp sea salt or kelp granules
Sauce ingredients: mix together in a blender:
1 can coconut milk
3 medium sized garlic cloves
1 tsp cumin
1 tsp curry (add more if desired)
1 tbl red curry paste
pinch of coriander (optional)
If having a rice or grain, begin cooking.
Melt 1-2 tbl coconut oil on medium-high heat in large skillet. Soften chopped onions, then add root vegetables (all uniform size, for even cooking) sweet potato, potato, squash/cauliflower, etc. Saute for 2-4 minutes and add 1/4 tsp sea salt or kelp granules. Add blended sauce, cover, and reduce to a simmer.
Add carrots and taste sauce for desired effect.
Simmer until vegetables are done to your liking. Add dandelion greens, mix, and serve over a bed of brown basmati rice/farro or spelt/anything else you may have...
Enjoy!
Logged
BlairS
Alumni
Posts: 8
Re: Winter root vegetable curry
«
Reply #1 on:
January 06, 2007, 06:03:56 PM »
Thanks for the recipe!!!!! I had a couple of friends over for dinner the other night and it was a huge hit!!!!
Logged
Print
Pages: [
1
]
« previous
next »
Homepage
>
Bauman College Community Forum
>
Open Forum
>
Recipe Exchange
>
Winter root vegetable curry