[Dana Davis]

Restorative Yoga Workshop
Treat yourself to 2 hours of deep relaxation, releasing stress and tension from your body and mind as you allow your body's innate healing capacities to emerge.
WHEN: Friday, March 9, 6-8 pm
WHERE: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma (by Whole Foods)
COST: $20  (Reservations required; limit of 7 students)
CONTACT: Dana Davis: (707) 658-2599, dana@sonomabodybalance.com


Yoga for a Healthy Back
Ongoing class focuses on healthy alignment and inner sensations and helps you increase flexibility, strength, and body awareness.  Class is Iyengar-based and is gentle enough for those with injuries.
WHEN: Thursdays, ongoing, 5:15-6:45 pm
WHERE: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma (by Whole Foods)
COST: $15 drop-in; $50 for 4 classes
CONTACT: Dana Davis: (707) 658-2599, dana@sonomabodybalance.com