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Author Topic: White Yam with Super Seed Spread  (Read 3417 times)

Offline JasonH

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White Yam with Super Seed Spread
« on: March 12, 2007, 12:27:51 PM »
White Yam with Super Seed Spread


1.5 cup ground flax seed.
1.5 cup pumpkin seeds
1 tsp vanilla
4-6 medium to large white yams
2-4 tsp maple syrup
1 cup whole milk
1 egg
1 tsp nutmeg
Half lemon squeezed for juice


1. Soak pumpkin seeds overnight in 1/4 tsp salt and 1/2 lemon. After soaking, blend together in blender with pre-ground flax seeds and oil. Flax seeds may be ground properly intoa fine powder with coffee grinder. They cannot be eaten whole. These ingredients can be ground into a paste or powder depending on one’s personal preference. Thereafter they can be spread at the bottom of a glass baking dish such as 8x13.

2. Peel and chop white yams into small squares or chips. Steam until soft, or bake in oven on 350 degrees until soft.

3. In a mixing bowl, add yams, whole milk, vanilla, nutmeg. Mash with together with potato masher, blender or hand blender until desited consistency. I prefer no lumps.

4. Pour over pumpkin and flax seeds and bake for 45-50 minutes in over on 350.

5. Serve and enjoy.