Bauman College Community Forum

Open Forum => Community Event Handouts => Topic started by: JessicaBa on October 26, 2010, 10:29:19 AM

Title: Eating for Energy Slide and Recipe Notes
Post by: JessicaBa on October 26, 2010, 10:29:19 AM
Title: Eating for Energy and Vitality
When: Wednesday, October 13th, 2010 6:30-8:00 PM
Where: Bauman College Santa Cruz. 3912 Portola Drive, Suite 10.
Cost: FREE
Category: Lecture
Description: Becky Mahony, Nutrition Educator, will discuss eating to optimize your energy and balance your blood sugar. Learn what foods are best for keeping your blood sugar balanced and your energy levels even throughout the day.  If you suffer from energy lows or are challenged with bouts of low blood sugar, this class is for you! A cooking demonstration and class sampling of Becky’s delicious energy-boosting recipes is included.