Bauman College Community Forum

Open Forum => Community Calendar => Topic started by: Dana Davis on November 24, 2009, 12:37:37 PM

Title: Yoga for a Healthy Back
Post by: Dana Davis on November 24, 2009, 12:37:37 PM
YOGA FOR A HEALTHY BACK

Learn to do Yoga without hurting your back!  This gentle class helps you to:

    * reduce back pain
    * lengthen your spine
    * increase flexibility and strength
    * improve balance
    * deepen your relaxation
    * learn easy ways to keep your spine healthy


Class is based on Iyengar-style yoga and the postural alignments of the Balance Center in Palo Alto (www.balancecenter.com).  Small class size allows for individual attention for your unique needs.

This class is for you if you want to:

* avoid premature aging of your joints
* reduce or eliminate back and joint pain
* avoid future back pain
* improve your posture

Taught by Dana Davis, MA, Certified Yoga Teacher by the Yoga Room in Berkeley (a 500-hour program)

Class Dates/Times: Tuesdays & Thursdays from 5:15-6:45 pm (no classes 11/26, 12/24-31)
Location: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, CA  94952
Cost: $15 drop-in, $50/4 classes, $95/8 classes

For more information: call 707-658-2599 or visit www.sonomabodybalance.com