Bauman College Community Forum

Open Forum => Community Calendar => Topic started by: Drew F. on March 11, 2016, 03:25:32 PM

Title: Class Series: Detox with Whole Foods
Post by: Drew F. on March 11, 2016, 03:25:32 PM
Ready to lighten your load? We all accumulate a burden of toxins in our bodies from the environment, food, water and even personal care products. A seasonal food and herb-based detox regimen not only helps maintain health and supports weight loss, it can reduce digestive problems, headaches, fatigue, skin problems and allergies. Is it hard to do? Luckily there are many foods and herbs that can help detox safely and gently. This is NOT a Hollywood-style “fast and purge” type of detox! This class will guide you through a 3-week eating and lifestyle plan that will revitalize your body, mind and spirit. You will discover how to build self-care and “everyday detox” into your life, and learn how to minimize exposures from hidden toxins. Each class will include samples of detoxifying and cleansing foods and herbal teas. Dump the “junk” and see how much better you feel!

Location: Castro Valley Adult School
Dates: Tuesdays, 5/27-6/7
Time: 6:30-8:30pm:
Cost: $85 + $15 teacher material fee

Get additional details and sign up here: http://www.cvadult.org/courses/health-fitness-nutrition/nutrition/item/257-detox-with-whole-foods