Bauman College Community Forum

Open Forum => Recipe Exchange => Topic started by: rachelpinkstaff on October 18, 2017, 10:33:37 PM

Title: HEARTY VEGAN CURRY
Post by: rachelpinkstaff on October 18, 2017, 10:33:37 PM
Serves 4 (or makes delicious leftovers for you!)

Takes under 30 minutes

 

VEGGIES

1 small yellow onion, diced

3 carrots, washed, unpeeled, sliced at an angle

5 fingerling potatoes, sliced at an angle

8 roma tomatoes, rough chopped

8 white mushrooms, cut in quarters

2 large handfuls spinach

1-16 oz. can coconut cream

(+coconut oil for cooking veggies)

 

SEASONINGS

1 1/2 TBSP. curry powder

4 cloves garlic, minced

1/2 inch fresh ginger, peeled and chopped

dash cayenne (to taste)

dash sea salt

cilantro for garnish

 

DIRECTIONS

Heat coconut oil in large pot over medium-high heat. Add veggies in the order they are listed (onions, carrots, fingerling potatoes, tomatoes, mushrooms) giving each a minute or so to cook and slightly brown, but not over-cooking. Before adding the spinach and coconut milk, add in the seasonings and coat the veggies, giving them a few minutes to further cook and develop flavor. Add in coconut milk and turn heat to low. Simmer for at least ten minutes (or longer if you have time), adding the spinach just before you are ready to serve.

Spoon over rice or noodles (kelp noodles would be great if you're avoiding grains) of your choice and top with cilantro.

आनंद लेना
that means "enjoy" in hindi ;-)
Rachel

this recipe is taken from my blog. Find my website at...
www.pink-greens.com
Title: Re: HEARTY VEGAN CURRY
Post by: Terry Lucas on November 05, 2017, 11:37:00 AM
This recipe sounds amazing and looks super healthy, I will definitely try it!  thank you.