Bauman College Community Forum

Open Forum => Nutrition Talk => Topic started by: adriannadelpino on November 29, 2018, 09:07:13 PM

Title: Peru has a new superfood!
Post by: adriannadelpino on November 29, 2018, 09:07:13 PM
Read this article by Kate Krader and thought that it was interesting. It talks about Lucuma a fruit that is found in the Andes Mountains and the Amazon rainforest in Peru. is high in beta carotene, iron, zinc, calcium, protein, and fiber. It also contains antioxidants and potassium, which are said to be good for your heart, immune system, and skin. Has someone else heard about this amazing fruit?

Title: Re: Peru has a new superfood!
Post by: margaritamazaracki on February 09, 2019, 06:51:39 PM
Hello Adriana,
Yes, I have and I add it to my morning smoothies.