Bauman College Community Forum

Open Forum => Nutrition Talk => Topic started by: jyotisuntha on May 24, 2019, 07:28:46 PM

Title: diet changes during menstrual cycle
Post by: jyotisuntha on May 24, 2019, 07:28:46 PM
I'm 39, when i was young i use to have very easy periods(menstrual cycle) those days i never bothered about diet during that period.but  after having a baby I started having painful periods. i feel very weak for those seven days. what kind of diet should i take during those days? please suggest