Bauman College Community Forum

Open Forum => Recipe Exchange => Topic started by: CarmelaC on December 17, 2007, 07:05:14 AM

Title: Anti-Inflammatory Recipies Anyone?
Post by: CarmelaC on December 17, 2007, 07:05:14 AM
My boyfriend recently tore his rotator cuff. I was wondering if anyone had any anti-inflammatory recipes or ingredients I could use in my cooking. Thank you.
Title: Re: Anti-Inflammatory Recipies Anyone?
Post by: Marlina E on December 18, 2007, 10:33:00 AM
Add:
Pineapple
Papaya
Tumeric
Cayenne
Omega 3 fats: salmon, sardines, mackerel, walnuts, flax seed oil,  chia seeds
Probiotics daily
Fresh seasonal organic vegetables in abundance

Reduce:
red meat consumption
nightshades
Wheat, dairy, sugar- many folks are "quietly" allergic to these and ingestion can aggrivate inflammation.  Eliminate them for a week or so and then introducing them one by one to show any effects.  If effects are felt, then eliminate completely for his healing time and work on the 4 R's.