Bauman College Community Forum

Open Forum => Recipe Exchange => Topic started by: Marilyn Clevenger on January 12, 2007, 03:36:55 PM

Title: "Ecstatic Salad"
Post by: Marilyn Clevenger on January 12, 2007, 03:36:55 PM
"Ecstatic Salad"

for each serving:

1/2 cup chopped Red Cabbage
1/2 cup chopped Green Cabbage

1/2 cup Mixed Spring Greens
1/2 cup Arugula
1/2 grated Carrot
1/4 cup chopped Red or Yellow Pepper
1/2 chopped avocado

1/4 cup pre-soaked sunflower seeds (can be sweetened by adding raw honey if desired)

2 TBLSP Coconut cream (either added into salad in small quantities, or creamed and then blended into dressing

Dressing

Equal parts Cold Pressed Organic Olive Oil and Raw Apple Cider Vinegar
1 garlic clove, minced or chopped
2 TBLSP grated ginger
1 tsp Sauce Sauce (optional)

ENJOY!!

Submitted by   Marilyn R. Clevenger, N.E.,  C.C.H.T., N.C. Candidate (6-07)