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Goods & Services / Model clients needed by Bauman grad in a Master's program
« Last post by Nori on September 06, 2019, 12:32:16 PM »
See the attached PDF. Karen is seeking Bauman nutrition students for a free initial consult. 

Nutrition Talk / Re: How to make school lunches/snacks healthier?
« Last post by alexandramccormick on August 21, 2019, 03:06:35 PM »
Hi Caryn,

This is something I really feel so many of us mums struggle with! As a stepmom of 3 and mum of a 2 year old I use to really struggle with this too. My 2 year old has just started preschool so I've had to get really creative in what I give her for lunch and snacks. I love giving her healthy salad sandwiches with avocado, cucumber, tomato, grass fed cheese & alfalfa sprouts and cutting it into little portions so it's easy for her to eat. Another sandwich she loves is a smashed boiled egg with mayo and lettuce. Healthy & yummy!

I know it's hard with the no nuts policy at most schools so for a snack I give her a little "trail mix" of seeds & dried fruit such as pumpkin seeds, sunflower seeds, shredded coconut flakes & raisins. My daughter also loves raw veggies or grainy crackers (Mary's organic crackers are super clean and healthy) with hummus or vegan cream cheese. I give her these foods at home before I give them to her for school just to make sure she will actually eat them.

We are all in the same boat when it comes to this so you are not alone! Let me know if I can offer any more suggestions or support as I'm constantly experimenting with my toddler. I hope I've provided you with some valuable ideas.

Best wishes,
Alex McCormick
Nutrition Talk / Re: Hypnotherapist Looking to Partner with Nutrition Consultants
« Last post by neetam478 on August 14, 2019, 02:33:01 PM »
Hello Jessica,
I am a recent graduate from Holistic Nutrition Consultant program.  I would be interested in partnering and would like additional information as to where is the Hypontherapist located.

Recipe Exchange / Re: Penne with Mushroom-Tomato-Cream Sauce
« Last post by EnjoyAndJoy on August 12, 2019, 04:20:36 PM »
Great recipe, I'll try it next time! I also can share this one, when I want pasta, I usually cook this one
Great recipe, thanks! I can also share my favorite one for sushi You can try!
Nutrition Talk / Re: Cauliflower Greens
« Last post by Laura Knoff on July 03, 2019, 10:55:58 AM »
Cauliflower and collards are so closely related there is no reason they can't be prepared the same way as you discovered. Sometimes farmer's markets have cauliflower or broccoli greens they will give away, and of course you can grow your own fairly easily.  Just stay out of those farmers fields unless it is a u-pick farm. ;-) Enjoy.
Nutrition Talk / Re: Impossible Foods
« Last post by Laura Knoff on July 03, 2019, 10:49:44 AM »
I believe that it is shortsighted to think that these industrially produced substitutes for meat are better ecologically or are the answer to climate change. These alternatives do not take into consideration the enormous amounts of energy (produced primarily from fossil fuels) needed to create them. Add that to the realization that our bodies do not recognize the artificial substances produced in these labs and we may want to look to naturally produced local foods. Your digestive symptoms are telling you something.  We cannot ignore our nutrient requirements. The law of nature is that for anything to live something else must die. The problem we have now is the enormous waste in the mass produced systems we currently employ. Focus on eating in balance with nature. Anything less than 1000 years old is an experiment.
Nutrition Talk / Re: OATS - good or bad?
« Last post by Laura Knoff on July 03, 2019, 10:30:57 AM »
The answer is that it depends. How do you feel? If you digest the oats well (no notice of any digestive issues)  and consume adequate proteins and minerals generally then you need not worry about eating "raw" oats. When people do not have adequate digestion and if they depend on oats as their source of minerals and protein (as in a vegan diet) deficiencies may result. You may find that by soaking the oats overnight you feel more energy because you can digest them better. Soaking, sprouting or fermenting grains, beans, nuts and seeds makes them more digestible and reduces enzyume inhibitors in these potential plants.
Nutrition Talk / Re: General: Fatigue / Specific: Mold related diseases
« Last post by Laura Knoff on July 03, 2019, 10:24:19 AM »
Sound like you may want to focus on boosting your immune system and adrenals (which also regulates immunity). I would recommend that you see a nutritionist so they can evaluate your diet and life style habits in detail. Meanwhile start with getting 8+ hours of sleep in the dark, along with skilled relaxation 20 minutes twice per day.  Avoiding toxins generally will help your liver, which will boost energy and help lift brain fog. Some of the protocols that are recommended for candida will also help those with mold related issues. If you can space your meals 4-5 hour apart it will allow the digestive system to rest and repair. Check your stomach acid to allow good protein digestion to provide the resources for nervous system balance and repair. It takes time to heal so be patient and consistent.
Hi Bauman Community!

I know a great hypnotherapist who helps people change their eating habits (as well as quit smoking!). He's looking to connect with NC's who have clients that have trouble implementing their nutrition recommendations. (Who doesn't??) If you are interested in connecting with him, please reach out to me at

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