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Recipe Exchange / Re: 15 Minute Creamy Avocado Pasta (From Oh She Glows)
« Last post by BoooD4455 on October 17, 2019, 03:47:20 AM »
I made this recipe last night and loved it!  It was a 10!  I did swap out the pasta noodles for Zucchini noodles and added Organic Chicken. Also, I added some spiral noodles for color,  and for my boyfriend,  who needed to see some "real pasta" in there.   ::)Delightful!  Thanks for the great recipe.
The picture was a last minute add, but fun..
Looks Great!! I want to try!
Try this recipe - Mushrooms Avocado Pasta
3.5 ounces Penne Pasta
5 ounces Mushrooms
½ Red Onion
3 ounces Fresh Spinach
1 Avocado
½ Lime
3 minced cloves Garlic
1,5 oz Parsley
2 tbsp Almond Milk
4 tbsp Water
1 tbsp Extra Virgin Olive Oil
½ tsp Salt
Pinch of Black Pepper
It's Amazing!
Community Calendar / Relieve Back & Joint Pain with Natural Posture
« Last post by Dana Davis on October 14, 2019, 03:23:03 PM »
Are you tired of having back or joint pain? You can learn how to be free of pain! Learning what is the underlying cause of your pain will enable you to make changes that eliminate your pain. Almost everyone in highly industrialized countries has adopted a modern posture that is misaligned and so pervasive we can't even see it. Many treatments don't address the underlying cause of pain.

Learning a set of simple, specific guidelines can bring you relief from pain anytime, anywhere. The same guidelines that take away your pain also straighten your spine.

Come learn how at a Balance Method/"Spinefulness" workshop - "The 3 Myths That are Causing Your Back Pain".

IN PETALUMA: Tuesday, October 29, 2019 from 6:30-8 pm
OR Thursday, October 31, 2019 from 1:30-3 pm.

Tuition: $15

RESERVATIONS ARE REQUIRED. Seating is limited. To register, call 707-278-8718 or visit

Why do people in some countries have no back pain? 80% of the population in the United States suffers from back pain, compared to only 5% in many other countries, such as Portugal and Greece. These healthy people move slightly differently than we do. The teaching of the Balance Center is based on more than 40 years of research on these healthy populations. When you stand, bend, sit, walk, and sleep as these people do, your pain can be significantly reduced or eliminated.


-Balance/Spinefulness is based on studying healthy people
-No special devices, special equipment or special chairs are needed
-No exercises or radical positions are required
-Balance/Spinefulness dramatically improves your posture
-You use this information immediately in your car, at work, even at the
-A slight shift in position brings relief


“I have successfully used Balance Center instructions as part of a comprehensive treatment program for my patients with painful spinal conditions.”
- William Firtch, M.D.

"This class was a revelation for me. It increased my awareness of being out of Balance and I learned simple changes I can make to become more balanced and pain free. It was powerful learning what I can do on a daily basis to avoid pain. Dana taught us simple techniques to use everyday to correct bad posture and live pain free. It’s given me hope and has been a life changing experience that has put me back in control ."
- Julie Shapiro, Oakland, CA

"For 17 years I spent thousands of dollars for medical treatment and loss of work time to find a solution to relieve lower back pain due to an auto accident.  I sought treatment using acupuncture, acupressure, massage therapy, osteopathic and more. These treatments were helpful for a short time, but it did not teach me the proper body mechanics for lifelong relief. Surgery and continuous use of drugs was not a viable option.  The classes I took from Dana at Sonoma Body Balance were my saving grace. I learned how to properly sit, sleep, walk, drive, bend, lift, etc. I have not experienced any back pain since completing the classes."
- Wayland Lew

"Before I took the Balance class, I experienced chronic neck, low back, hip, and gluteal tension, in spite of the fact that I received weekly chiropractic adjustments. While taking the class, my tension decreased significantly. The tools I learned in the class also enabled me to teach basic sitting skills to patients which helped eliminate a major cause of recurring back pain for many of them."
-Jay Bunker, Chiropractor

Taught by Dana Davis, MA, Senior Certified Instructor by the Balance Center in Palo Alto and Certified Yoga Teacher. Class includes slides, practice sitting and bending in Balance, anatomy and individual hands-on guidance. Enrollment is limited. For more information, visit For information about Balance/Spinefulness, visit or

NPR story about spinefulness:

To register, call 707-278-8718 or visit

Recipe Exchange / Re: Cold Strawberry Soup
« Last post by BoooD4455 on October 14, 2019, 05:13:41 AM »
Wow! This is interesting... Like smoothie))
I want to share one of my Favourite Smoothie recipe!
Strawberry Kiwi Smoothie -
6 oz Strawberries
1 Kiwi
¼ cup Coconut Milk
½ cup Water
Recipe Exchange / Re: I Cant Believe Its Not Ricotta Cheese
« Last post by BoooD4455 on October 14, 2019, 05:10:36 AM »
I like ricotta cheese! Especially in some salads recipes!
Like here - Ricotta tomato Salad
3 Plum tomatoes
2 oz Ricotta cheese
0,5 oz Arugula
0,5 oz Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic glaze
1 pinch Sea salt
1 pinch Black Pepper
Recipe Exchange / Re: Smoothies
« Last post by BoooD4455 on October 11, 2019, 07:06:41 AM »
Thank's for recipes!
Try this - Strawberry Kiwi Smoothie

6 oz Strawberries
1 Kiwi
¼ cup Coconut Milk
½ cup Water

Recipe Exchange / Re: Herb Tomato Salad
« Last post by BoooD4455 on October 11, 2019, 06:33:42 AM »
Thank's for recipe!
Try this -
Tomato Ricotta Salad

3 Plum tomatoes
2 oz Ricotta cheese
0,5 oz Arugula
0,5 oz Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic glaze
1 pinch Sea salt
1 pinch Black Pepper
Recipe Exchange / Re: Penne with Mushroom-Tomato-Cream Sauce
« Last post by BoooD4455 on October 11, 2019, 06:21:42 AM »
Thank's for all recipes!
I want to recommend one good recipe - Pasta Sauce

1 medium brown onion
1 – 2 cloves of garlic
2 – 3 sticks celery
1 large carrot
1 large or 2 small zucchini
half a small capsicum. Green or red is fine.
1 bottle store-bought passata sauce
olive oil for cooking

Recipe Exchange / Re: Turkey and quinoa stuffed peppers
« Last post by BoooD4455 on October 10, 2019, 06:04:06 AM »
Yammy!! I will try!
Try this amazing Turkey Salad -
1 lb Turkey Breast
6 Lettuce Leaves
6 Romaine Lettuce leaves
10 Arugula Leaves
10 Cherry Tomatoes
7 oz Mozzarella Cheese
2 tbs Olive Oil Extra Virgin
0,5 Lemon
1 pinch Salt
1 pinch Peper
Recipe Exchange / Re: Baked Salmon on Chard
« Last post by BoooD4455 on October 10, 2019, 05:56:10 AM »
Souns Great! Thank's for recipe! I will try
Try this recipe - Grilled Sea Bream
1 Sea Bream
0,5 Lemon
1 sprig Rosemary
1 sprig Parsley
1 tbsp Olive Oil Extra Virgin
Bell Pepper forserving
Recipe Exchange / Re: Morning Breakfast Purple Smoothie
« Last post by BoooD4455 on October 10, 2019, 05:41:21 AM »
I found good recipe for breakfast - Smoothie with Oat.
Healthy and tasty!
Here -
7 oz Strawberries
1 Banana
½ cup of Oats
½ cup of Coconut Milk
1 cup of Water
1 tbsp Coconut Oil
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