Bauman College Programs

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Recipe Exchange / Re: Summer Salad - Black Bean and Millet Lettuce Cups
« Last post by BoooD4455 on November 28, 2019, 05:47:09 AM »
Thanks for recipe! Really interesting!)
I want to recomment Mustard Green Salad with Lettuce -
3 Tomatoes small
1 cup Mustard Greens
2 Lettuce Leaves big
5 Walnuts
1 tsp Olive Oil Organic Extra Virgin
1 pinch Salt
1 pinch Black pepper
1 tbs Dressing
Recipe Exchange / Re: Blueberry Turkey Meatballs
« Last post by BoooD4455 on November 28, 2019, 05:42:47 AM »
Wow! this is really interesting recipe! I want to try!
I like turkey! Especially this Grilled turkey salad -
Recipe Exchange / Re: Slow Cooked Tomatoes
« Last post by BoooD4455 on November 28, 2019, 05:39:24 AM »
This is delicious!
I like salads with tomatoes! simply and fresh
Like this - Tomato Cucumber Salad
Recipe Exchange / Re: Tomato poached eggs
« Last post by BoooD4455 on November 28, 2019, 05:34:20 AM »
I like tomato salads... Classical)
This is my favourite -
3 Plum tomatoes
2 oz Ricotta cheese
0,5 oz Arugula
0,5 oz Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic glaze
1 pinch Sea salt
1 pinch Black Pepper
Fresh and Healthy!))
Recipe Exchange / Re: Coconut Cauliflower Mash
« Last post by BoooD4455 on November 28, 2019, 05:28:34 AM »
This is really interesting recipe! And sounds tasty!
I want to recommend this recipe - Baked Cauliflower Buffalo Bites
1 cup raw cashews soaked overnight
1/2 cup of water
2 tbsp lemon juice
1 tsp salt
1 tsp garlic powder
2 tbsp fresh dill
My kids like it a lot!!)))
Nutrition Talk / Re: diet changes during menstrual cycle
« Last post by elainewestcott on November 24, 2019, 05:13:31 PM »
Hello! I'm just now seeing your post- hope you've found some relief since you first posted!

Despite what we've been told in our culture, PMS/period pain is *not normal*. Rather, all the "typical" PMS symptoms that we women have been told to solve with medication are really symptoms that something is out of balance within us--sometimes this is a nutrient deficiency that we can resolve by changing our diet, sometimes it's something else.

I would recommend reading Dr. Jolene Brighten's blog posts <> to help you find out what's going on, so you can solve it! She is an expert in women's hormones and has written a great book to help us demystify what's going on with all our symptoms. I'm currently reading her book "Beyond the Pill", and would recommend you check it out from the library/buy it!

I personally have found that making a tea with raspberry leaf is very helpful for cramps. You can find this at an herbalist, spice shop, apothecary or online.

In the meantime, here's what Dr. Brighten recommends for painful periods--though it's always good to figure out what is the underlying cause!
*Magnesium (glycinate or citrate): 300-600 mg daily
*Turmeric: 1 g daily (and/or use in food!)
*Cramp bark extract: 1 tsp 2-3x/day 2 days before your period and for the duration of cramps
Try this recipe - Vegan Blueberry Mug Cake
⅓ cup Blueberry
5-7 soaked overnight Almond nuts
4 tbsp Whole-wheat flour
2 tbsp Sugar
1 pinch Salt
tsp Baking powder
8 tbsp Almond Milk
1 tbsp Extra Virgin Olive Oil
tsp Vanilla extract
Recipe Exchange / Re: Amazing Vegan Chocolate Cheesecake
« Last post by BoooD4455 on November 23, 2019, 02:18:45 AM »
Yeeees!!! I want to try this cake!!)
I think will be really tasty!)
I like this recipe   - Blueberry Vegan mug Cake
A lot of vitamins. Healthy and delicious!)
Recipe Exchange / Re: Steamed Cod with Roasted Vegetables and Dandelion Greens
« Last post by BoooD4455 on November 23, 2019, 02:12:39 AM »
Thanks for recipe!!) I want to try!)
My favourite recipe is Grilled Sea Bream
Easy to prepare, quick and delicious!)
Recipe Exchange / Re: Cauliflower and Kale with Mustard Currant Dressing
« Last post by BoooD4455 on November 23, 2019, 02:05:08 AM »
Thanks for sharing!))
I like this recipe - Healthy Baked Cauliflower Buffalo Bites
Healthy and delicious!)
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