Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Enjoy Healthy Holidays by Adding Nutrient Dense Food to Your Holiday Desserts

Part of what makes any holiday happy are desserts. Learn how to make two healthy holiday desserts that are nutritious and delicious! Below are the ingredients and instructions for each… Read More

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Gluten: From Fan Favorite to Four Letter Word – Part 2

In Hiding I remember the first restaurant I visited after learning I was gluten intolerant and going gluten-free. It was a sushi restaurant. I was brand new to eating gluten-free… Read More

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Gluten: From Fan Favorite to Four Letter Word – Part 1

The Restaurant Dilemma I’m not a doctor, nor do I play one on T.V.  I do, however, fashion myself as a bit of a foodie.  So when it was discovered… Read More

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Eating for Health Portion Size Guide

Whether you want to lose weight or just eat healthy, keeping track of how much you eat is essential for positive dietary choices. Use this guide to help you figure… Read More

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Another Way to Add a Little Sweetness

We all know that sugary foods are bad for us, but we are genetically hardwired to crave sweet, and for some of us, the thought of a life without sweets… Read More

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Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons

This dairy-free soup is made creamy by the addition of oats. Learn to make gluten-free croutons by tossing gluten-free bread with herbs and toasting in the oven. Ingredients Soup 1… Read More

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Soaking Times for Seeds, Nuts, and Grains

Adding soaked or sprouted seeds to each meal provides satiating fat and a rich array of bioavailable nutrients the body will need to prepare for the days ahead. Here are… Read More

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Storage Tips

As Spring approaches, we are inundated with fresh foods, and often cannot keep up. Explore these tips and see if your food stays fresher and your meals stay healthier. STORAGE… Read More

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