We wanted to share with you an incredible article about the healing benefits of honey. As it is the season, honey can be found at farmers’ markets, neighboring honey farms, and of course the local grocery store. Honey’s benefits range from assisting with a simple cold to keeping chronic viruses at bay. Read on for the most current research on the topic of honey.
It has profound medicinal applications, some of which are as follows:
- Feeds the good bacteria: it is a little-known fact that bees have a diverse population of beneficial lactic acid bacteria (LAB) in their honey crop, the bulge between the esophagus and the gizzard of the bee. In fact, according to newly published research in PLoS, “studies of LAB in all extant honeybee species plus related apid bees reveal one of the largest collections of novel species from the genera Lactobacillus and Bifidobacterium ever discovered within a single insect and suggest a long (>80 mya) history of association.”[i] Indeed, raw honey feeds good bacteria. It has been experimentally demonstrated in in vitro (petri dish) conditions to increase the number of Lactobacillus acidophilus and Lactobacillus plantarum counts 10-100 fold compared with sucrose.[ii]
- Fights the “bad” bacteria, i.e. MRSA: Reports of honey eradicating MRSA infection have been reported in the medical literature for well over a decade.[iii] MRSA, an acronym for methicillin-resistant Staphylococcus aureus, produces a biofilm which makes it especially resistant to conventional antimicrobial agents. Honey has been shown to be effective at killing biofilm-associated MRSA isolates from patients suffering from chronic rhinosinusitus.[iv] This has also been demonstrated in human research, with a 70% effective rate in destroying MRSA in chronic venous ulcers.[v] Moreover, manuka also synergizes with conventional antibiotics making MRSA bacterial isolates more susceptible to their antibacterial action.[vi]
- Kills Dental Plaque-Causing Bacteria: Manuka honey, a special honey produced by the flowers of the manuka plant that grows in New Zealand and Australia, was shown at least as effective as the chemical chlorhexidine gluconate, often used in mouthwash, in reducing plaque formation as a mouthwash.[vii]
- Superior to Pharmaceutical at Killing Herpes: A 2004 study published in the Medical Science Monitor, showed that topical honey was far superior to the drug acyclovir (trade name Zovirax) in treating both labial (lip) and genital herpes lesion. According to the amazing study “For labial herpes, the mean duration of attacks and pain, occurrence of crusting, and mean healing time with honey treatment were 35%, 39%, 28% and 43% better, respectively, than with acyclovir treatment. For genital herpes, the mean duration of attacks and pain, occurrence of crusting, and mean healing time with honey treatment were 53%, 50%, 49% and 59% better, respectively, than with acyclovir. Two cases of labial herpes and one case of genital herpes remitted completely with the use of honey. The lesions crusted in 3 patients with labial herpes and in 4 patients with genital herpes. With acyclovir treatment, none of the attacks remitted, and all the lesions, labial and genital, developed crust. No side effects were observed with repeated applications of honey, whereas 3 patients developed local itching with acyclovir.”[viii]
- Protective Against Gastric Damage: Honey has been shown to prevent alcohol-, indomethacin- (a NSAID pain-killer) and aspirin-induced lesions.[ix]
This is just a sampling of the research indicating the profound medicinal value of honey. If you would like to view the full range of demonstrable health benefits of honey, take a look at our page dedicated to the topic which now includes research 60+ ailments and/or symptoms which may benefit from its use. Bee well!
[i] Alejandra Vásquez, Eva Forsgren, Ingemar Fries, Robert J Paxton, Emilie Flaberg, Laszlo Szekely, Tobias C Olofsson Symbionts as major modulators of insect health: lactic acid bacteria and honeybees. PLoS One. 2012 ;7(3):e33188. Epub 2012 Mar 12. PMID: 22427985
[ii] T R Shamala, Y Shri Jyothi, P Saibaba Stimulatory effect of honey on multiplication of lactic acid bacteria under in vitro and in vivo conditions. Lett Appl Microbiol. 2000 Jun ;30(6):453-5. PMID:10849275
[iv] Talal Alandejani, Joseph Marsan, Wendy Ferris, Robert Slinger, Frank Chan Effectiveness of honey on Staphylococcus aureus and Pseudomonas aeruginosa biofilms. Otolaryngol Head Neck Surg. 2009 Jul;141(1):114-8. Epub 2009 Mar 9. PMID: 19559969
[vi] Rowena E Jenkins, Rose Cooper Synergy between oxacillin and manuka honey sensitizes methicillin-resistant Staphylococcus aureus to oxacillin. J Antimicrob Chemother. 2012 Mar 1. Epub 2012 Mar 1. PMID: 22382468
[vii] Prathibha A Nayak, Ullal A Nayak, R Mythili Effect of Manuka honey, chlorhexidine gluconate and xylitol on the clinical levels of dental plaque. Contemp Clin Dent. 2010 Oct ;1(4):214-7. PMID:22114423
Sayer Ji is the founder and director of GreenMedInfo.com and co-author of the bookThe Cancer Killers: The Cause Is The Cure with New York Times best-seller Dr. Ben Lerner and Dr. Charles Majors. His writings and research have been published in the Wellbeing Journal, the Journal of Gluten Sensitivity, and have been featured on Mercola.com, NaturalNews.com, Reuters.com, GaryNull.com, Infowars.com and Care2.com.