Nutrition and Lifestyle Support for Healthy Blood Pressure
Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support... Read More
Get the Most out of Your Summer with Mindful Nourishment
Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about... Read More
Nutrition and Lifestyle Support for Healthy Blood Pressure
Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support… Read More
Get the Most out of Your Summer with Mindful Nourishment
Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about… Read More
Sonja “Sunny” Stancell Enjoys a Multifaceted Career as a Holistic Chef, Nutritional Coach and Herbalist
Sonja “Sunny” Stancell is a graduate of our Holistic Chef Online Culinary Program. Sunny has combined her passions into a multifaceted career with the goal of helping people learn how… Read More
Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto
Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind… Read More
Nutrition Consultant Danielle Moyer Shares Five Foundational Foods to Support Health
Are you curious to learn more about some foods you eat daily? Are you interested in learning fun facts about food that will inspire you to add more healthy food… Read More
Avgolemono Soup by Chef Carrie Bonfitto
Avgolemono is a fragrant, silky, golden sauce popularized in Greek cuisine. It’s used to sauce fish, chicken, and cabbage dishes, turned into velvety salad dressings, and added to soups to… Read More
Fats: The Good, The Bad, and The Ugly
Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More
Springtime Salad Nicoise by Chef Lizette Marx
The salad bowl. While it is by no means a new concept, Chef Lizette Marx, an instructor for our Holistic Chef Online Culinary Program, shares one of her favorite salads for… Read More
Spring Cleaning Inside and Out
Springtime is just around the corner. Have you been thinking about doing some “Spring Cleaning”? Spring is a great time to clear out the clutter in the nooks and crannies… Read More
