Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Holistic Chef Student Yasunobu Imamura Shares a Hearty Miso Soup PLUS a Bonus Recipe

Our Holistic Chef Program is proud to feature Holistic Chef Student, Yasunobu Imamura. Yasunobu is a health-lifestyle coach, a strength & conditioning coach, and currently learning to be a holistic... Read More

Zucchini Pistachio Ravioli with Burst Tomato Sauce by Chef Carrie Bonfitto

Holistic Chef Program Manager, Chef Carrie Bonfitto shows us a twist on using some of her most beloved ingredients, pistachios, zucchini, basil, and tomatoes to create a gluten-free and dairy-free... Read More

Back to School: Foods for the Whole Family

Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins?  Learn about why and how whole unprocessed foods nourish and… Read More

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Watermelon Salad with Chile Honey Vinaigrette by Chef Carrie Bonfitto

Holistic Chef Program Manager, Chef Carrie Bonfitto, shares a summertime recipe to keep you hydrated and satisfied in the midst of a scorching summer! Watermelon is a Winner Ask someone… Read More

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Herbaceous Smashed Chickpea Salad by Chef Melissa Shaffer

Chef Melissa Shaffer, one of our Holistic Chef Online Culinary Program instructors brings us a plant-based Herbaceous Smashed Chickpea Salad recipe, perfect for the summer! Plant-Based Lunch Options One of… Read More

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Get the Most out of Your Summer with Mindful Nourishment

Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about… Read More

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Nutrition and Lifestyle Support for Healthy Blood Pressure

Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support… Read More

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Sonja “Sunny” Stancell Enjoys a Multifaceted Career as a Holistic Chef, Nutritional Coach and Herbalist

Sonja “Sunny” Stancell is a graduate of our Holistic Chef Online Culinary Program. Sunny has combined her passions into a multifaceted career with the goal of helping people learn how… Read More

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Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto

Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind… Read More

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Nutrition Consultant Danielle Male Shares Five Foundational Foods to Support Health

Are you curious to learn more about some foods you eat daily? Are you interested in learning fun facts about food that will inspire you to add more healthy food… Read More

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Avgolemono Soup by Chef Carrie Bonfitto

Avgolemono is a fragrant, silky, golden sauce popularized in Greek cuisine. It’s used to sauce fish, chicken, and cabbage dishes, turned into velvety salad dressings, and added to soups to… Read More

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Fats: The Good, The Bad, and The Ugly

Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More

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