Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Nutritional Benefits of Five Wintertime Foods PLUS Butternut Squash Soup Recipe

During winter, there’s something about slipping into cozy sweaters and enjoying hearty comfort foods that feels just right. It’s a season that encourages us to embrace the holidays and appreciate... Read More

Delicious and Nourishing Favorite Autumn Foods PLUS Ginger Cookie Recipe

Crisp air, falling leaves, and cozy sweaters. Who doesn’t love the autumn weather? There is so much to enjoy during this time of year – especially food! Pumpkin pie, green... Read More

Nutrition and Lifestyle Support for Healthy Blood Pressure

Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support… Read More

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Sonja “Sunny” Stancell Enjoys a Multifaceted Career as a Holistic Chef, Nutritional Coach and Herbalist

Sonja “Sunny” Stancell is a graduate of our Holistic Chef Online Culinary Program. Sunny has combined her passions into a multifaceted career with the goal of helping people learn how… Read More

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Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto

Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind… Read More

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Nutrition Consultant Danielle Male Shares Five Foundational Foods to Support Health

Are you curious to learn more about some foods you eat daily? Are you interested in learning fun facts about food that will inspire you to add more healthy food… Read More

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Avgolemono Soup by Chef Carrie Bonfitto

Avgolemono is a fragrant, silky, golden sauce popularized in Greek cuisine. It’s used to sauce fish, chicken, and cabbage dishes, turned into velvety salad dressings, and added to soups to… Read More

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Fats: The Good, The Bad, and The Ugly

Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More

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Springtime Salad Nicoise by Chef Lizette Marx

The salad bowl. While it is by no means a new concept, Chef Lizette Marx, an instructor for our Holistic Chef Online Culinary Program, shares one of her favorite salads for… Read More

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Spring Cleaning Inside and Out

Springtime is just around the corner. Have you been thinking about doing some “Spring Cleaning”? Spring is a great time to clear out the clutter in the nooks and crannies… Read More

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Neighborhood-Foraged Spring Pesto by Chef Porsche Combash

Chef Porsche Combash, former instructor for our Holistic Chef Online Culinary Program, is back at it with yet another recipe, perfect for Spring. Learn more about the inspiration and recipe… Read More

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Mandarin and Thyme Scented Scones by Chef Lizette Marx

Tea and scones, anyone?! Chef Lizette Marx, an instructor for our Holistic Chef Online Culinary Program, provides a delectable citrusy scone recipe that is sure to delight your taste buds…. Read More

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