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Catering of French Cuisine with Natural Influences

Dig Your Diet was created to provide nutritional education. Amber focuses on providing one on one consulting with those who have specific needs as well as nutritional classes for groups looking for a healthier life.
Amber is open to anyone who is willing and determined to follow their goals into becoming S.O.U.L.- full eaters! Dig Your Diet likes to focus on seasonal, organic, unadulterated, and local diets based off of the eating for health model. It is important to not only make recommendations, but also provide our clients with the tools they need to continue their progress after our visits. Dig Your Diet wants to see their clients succeed by teaching them eating guidelines, and providing them lifestyle recommendations.

Amber is Certified Nutrition Consultant, with a background in Psychology and Education. She graduated from the Holistic Nutrition Program at Bauman College with Honors and now works with clients using diet and lifestyle programs to improve their health and well-being.

Amber looks at each client holistically, respecting our individual differences, backgrounds and needs.  Support includes targeted nutrients, recipes and cooking instruction, stress reduction techniques, and guidance specific to each client’s lifestyle that can make real, sustainable changes.  She strongly believes that our food choices can improve not only our own health, but the health of the planet as well, and focuses on clean, whole foods.  One-on-one consulting, group classes and workshops are offered.

As a nutrition consultant, I help health-minded working moms create a healthier life for themselves and their family through personalized coaching, inspiration, and teaching. One bite at a time.

Amy Griffith is a Certified Health Coach and Nutrition Consultant helping clients discover vibrant health and happiness through incremental shifts in habit. She has extensive knowledge in holistic nutrition and preventative health care. While she specializes on healing the body through a focus on digestion, she has helped clients with a variety of health concerns such as blood sugar regulation, pain management, food allergies and intolerances, weight loss/gain, autoimmune disease, nutrition for the athlete and nutrition essentials for vegans or vegetarians. Amy believes that nutrition is the foundation that supports overall health and wellness, that the quality of food is the key to enjoying, preparing and eating it, and that every person is indeed super complex — one size never fits all in regards to our bodies.

Hi! I’m Amy Krasner. Through my holistic nutrition coaching practice, I help women to increase their energy levels, improve their digestion and feel healthier in their bodies so that they can live happy, healthy and stress-free lives. Using nutrition and lifestyle coaching I have supported women with various medical conditions including hypothyroidism, Hashimotos, auto-immune diseases, skin conditions, digestive issues, pre-diabetes, high blood pressure, and high cholesterol. I believe that good nutrition is the foundation for living a vibrant, happy, and successful life. I also believe that health is not only about the food that we eat, but the way we move, the thoughts we think, and our relationships with others.

I am a professional writer and I have written a host of educational materials about nutrition as well as articles about health, food, nutrition, and well-being. If you need a health writer or editor, then I’m your gal. I offer classes in healthy eating, vegetarian cooking, and how to eat well as a vegetarian or vegan. Although I am a vegetarian and know a lot about vegetarian/vegan diet, I do not discourage people from eating meat. My healthy eating classes are for everyone. I also teach about gluten-free diets.

In my nutrition practice, I foster health and wellness for people who struggle with weight loss and toxic burden. Taking an individualized approach, I teach and utilize holistic nutrition and basic lifestyle adjustments to help clients take control of their diet, ridding their bodies of unhealthy weight while generating a renewed energy and vitality for lifelong health.

I am a Certified Nutrition Educator, Certified Holistic Health Coach, Certified Nutrition Counselor, Certified Functional Nutrition and Lifestyle Practitioner, and founder of Replenish PDX and Holistic Nutrition Lab.

At Replenish we counsel others to foster the changes that stimulate rejuvenation. Using food and supplemental therapies, we work from the core of the body to heal the gut, balance hormones, and support the detoxification of organs. Our intent is to educate about the physiological imbalances that may cause undesirable symptoms, while also teaching about the empowering aspects of food for healing. We believe that the body yearns to heal itself, and by using comprehensive nutrition therapy, we hope to help you uncover your own inner resources.

My interest in sharing what I’ve learned has culminated in the creation of not only Replenish, but also our online store, Replenish Me, and my training for health professionals, Holistic Nutrition Lab, a comprehensive on-line curriculum for holistic practitioners including digestive, immune, urinary, endocrine, nervous and reproductive intensives. In this program, hundreds of holistic health practitioners join together virtually to gain a deeper understanding of the physiology behind their work and the tools with which to deliver them to their clients.

My personal and educational experience has led me to believe in three core principles: that each person has the unique capability to heal and thrive, that a person cannot heal without examining why they’re hurting, and that it’s important to always ask yourself “What’s going on in there?”

I put these beliefs into practice in both my own and my family’s life, as well as in the lives of the clients and staff that I work with at Replenish.

Whole Body Balance offers nutrition coaching to help you achieve sustainable weight loss, balance hormones, and boost your energy. My approach uses real, whole foods and transformational coaching techniques to provide you with a personalized nutrition and lifestyle plan that makes it easy and fun for you to look and feel your absolute best.