Its back-to-school time!
Here at Bauman College, classes are underway and the buzz of hard-working students fills the air. As busy as we all may be, there is always enough time to make a good cup of tea. Sipping hot tea not only provides a welcome pause in a busy day, it is also health-supportive. Herbal teas are an integral part of the Eating For Health model, helping both hydrate and nourish our bodies.
And another great thing about herbal teas: the variations are endless! You can add and subtract based on your mood, your taste, or your body’s needs. Feeling sore from that workout? Brew some anti-inflammatory ginger. Feeling nervous about a project? Chamomile is extra calming. Need a little help digesting? Peppermint is a post-meal superstar.
So as we round the corner into Fall, take the time to brew yourself a nice cuppa tea. And get creative!
