Berry Coulis

Packed with health-supportive antioxidants, vitamins, and minerals, the berries in this recipe are a wonderful way to satiate a sweet tooth while incorporating natural sweeteners.

Berry Coulis
Author: Kasey Caletti, Natural Chef
Serves: 1/2 cup
  • 2 cups berries, use frozen if fresh aren’t available
  • 1/4 cup water
  • 1 Tbs maple syrup
  • 1/2 tsp lemon juice, more if needed
  • 1 pinch sea salt
  1. Combine berries and water into a blender. Add maple syrup, lemon juice, and salt. Process until well combined.
  2. Pour mixture into a sauce pan and bring to a boil over medium heat, then reduce to a simmer. Cook for 15 minutes or until mixture starts to thicken.
  3. Press through a fine mesh strainer or chinois, using a spatula or the back of a spoon to extract as much liquid as possible. Taste and adjust.
  4. Let cool and serve over a favorite dessert or as a contrast in a savory dish.
Honey can be substituted for maple syrup. Can be refrigerated for up to 3 days.