Course Description Learn to improve your diet and lifestyle to prevent cognitive decline. The class will provide a welcome beverage, a nutrition talk, a chef
Learn to improve your diet and lifestyle to prevent cognitive decline. The class will provide a welcome beverage, a nutrition talk, a chef demo and hands-on cooking. The nutrition presentation will cover the underlying causes of cognitive decline, and offer suggestions on nutrients, foods and lifestyle practices that support brain health.
Working in small groups, and from a master template recipe which Chef Nicole will provide, students will create a brain builder bowl, selecting ingredient options among various brain-supportive food categories: vegetables, grains, plant proteins, nuts & seeds, fermented foods, spices & herbs. The class will enjoy the food prepared, as well as discuss ingredients selection, food taste, texture, and palatability.
About the Instructor
Chef Nicole Gimmillaro holds an M.S. in Holistic Nutrition from Hawthorn University. As a chef, Nicole draws inspiration from her experience with food, nutrition, fitness, and travel. She was one of the original chefs for Munchery, developed and ran the culinary program for a week-long retreat, and leads hands-on cooking events with Parties That Cook. She is also the founder of A Moveable Feast by Nicole and The Mindful Belly. Her goal is to continue to educate people on the benefits of nourishing food and whole food nutrition.
Web Address: amoveablefeastbynicole.com
Register for this event HERE.
(Saturday) 10:00 am - 12:30 pm
Bauman College Berkeley Campus
1007 University Avenue
Bauman College Community Education Programcep@baumancollege.org