Bauman College Programs

Author Topic: Holiday Pumpkin Smoothie  (Read 1424 times)

Offline nicolet024

  • Alumni
  • ***
  • Posts: 3
Holiday Pumpkin Smoothie
« on: November 11, 2010, 02:17:22 PM »
Holiday Pumpkin Desert Smoothie with Fresh Almond Milk

Servings: 4

2 cups Organic Pumpkin Puree
2 Ripe Organic Bananas
4 cups Almond milk
8 TBS Hemp Powder + Fiber
2 TBS Maple Syrup
Cinnamon, to taste
Nutmeg, to taste

Almond Milk
4 Cups organic raw almonds, soaked overnight
6 cups filtered water
2 TBS Vanilla (optional)


1.   Add the almonds and water to a blender.
2.   Blend on high for 45-60 seconds.
3.   Strain the mixture using a cheese cloth.
4.   Add the almond milk, pumpkin puree, bananas, hemp powder, and maple syrup to the blender.
5.   Blend on high 30-45 seconds until all ingredients are well blended.
6.   Garnish with nutmeg, and cinnamon to taste.
7.   Enjoy.

Recipe created by: Niki Thomas