Bauman College Programs

Author Topic: Bone Health Menu and Research  (Read 3536 times)

Offline Ed Bauman

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Bone Health Menu and Research
« on: March 23, 2011, 11:47:44 AM »
Attached is a copy of a Bone Health menu and research that I shared with Barbara Howard, a free lance health journalist and colleague. It emphasizes the need to be mindful of choosing 2-3 servings of fresh seasonal vegetables with each serving of a quality, hormone free protein source. Suggestions for the range of supplemental nutrients are  provided. Best to work with a nutrition professional from Bauman College to help you determine which of these nutrients would be most needed to protect and restore your bone density and resilience.
President, Bauman College
Clinical Director, Bauman Nutrition Clinic
Facilitator, Vitality Fasting Retreats
Ph.D. in Health Promotion, U of New Mexico
M.Ed. in Education, U of Massachusetts
President, Board of Directors, NANP
Faculty, JFKU,New College