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Author Topic: diet changes during menstrual cycle  (Read 141 times)

Offline jyotisuntha

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diet changes during menstrual cycle
« on: May 24, 2019, 07:28:46 PM »
I'm 39, when i was young i use to have very easy periods(menstrual cycle) those days i never bothered about diet during that period.but  after having a baby I started having painful periods. i feel very weak for those seven days. what kind of diet should i take during those days? please suggest

 


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