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Author Topic: Anti-Inflammatory Recipies Anyone?  (Read 2616 times)

Offline CarmelaC

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Anti-Inflammatory Recipies Anyone?
« on: December 17, 2007, 07:05:14 AM »
My boyfriend recently tore his rotator cuff. I was wondering if anyone had any anti-inflammatory recipes or ingredients I could use in my cooking. Thank you.
with love, courage, and respect.

Offline Marlina E

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Re: Anti-Inflammatory Recipies Anyone?
« Reply #1 on: December 18, 2007, 10:33:00 AM »
Add:
Pineapple
Papaya
Tumeric
Cayenne
Omega 3 fats: salmon, sardines, mackerel, walnuts, flax seed oil,  chia seeds
Probiotics daily
Fresh seasonal organic vegetables in abundance

Reduce:
red meat consumption
nightshades
Wheat, dairy, sugar- many folks are "quietly" allergic to these and ingestion can aggrivate inflammation.  Eliminate them for a week or so and then introducing them one by one to show any effects.  If effects are felt, then eliminate completely for his healing time and work on the 4 R's. 
BA Environmental Studies UCSB
Nutrition Consultant