Bauman College Programs

Author Topic: Kale Smoothie  (Read 1732 times)

Offline BethL

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Kale Smoothie
« on: March 17, 2008, 09:24:49 AM »
 ;)  Mornings are often busy for families during the week.  And, when talking with clients about creating one change in their diet following the E4H model, try this smoothie.   How can any family not want to try this tasty, easy smoothie?  Remember, buy local, seasonal, organic with all ingredients
 
Kale and Pear Smoothie
   
Variable to High using a VitaMix or other blender
1 1/2 minutes    Yield 4 cups (960 ml)

Ingredients
1 cup green grapes
1 (130 g) orange, peeled
1/2 Bartlett pear
1 (120 g) banana, fresh or frozen
1 cup kale
1/2 cup filtered water
2 cups ice cubes
 
Place all ingredients into container and secure the lid. Select VARIABLE speed (<B#1< #10), then to HIGH for 1 minutes. Turn machine off. Serve immediately.
Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

I found this recipe from a VitaMix newsletter recipe and made a few modifications.  Enjoy!

Beth

Offline BoooD4455

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  • Posts: 75
Re: Kale Smoothie
« Reply #1 on: September 28, 2019, 12:30:51 AM »
Hi!
This is good recipe! I will try!))
One more Kale Smoothie here - https://mygreencookbook.com/kale-banana-smoothie/
Ingredients
2 Kale leaves
1 Banana Ripe banana
1 Apple golden delicious, cored
1 Celery stalk
1 Kiwi
0,5 lime juiced
1,5 cups water
One of my Favourite!)) Try)

 


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