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Author Topic: Winter root vegetable curry  (Read 4210 times)

Offline Blair

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Winter root vegetable curry
« on: December 11, 2006, 08:27:49 AM »
This curry will warm you up from the inside out during the cold winter:
Serving size = 3

Ingredients:
1 sweet potato, peeled and cut into 1" pieces
1 potato, "
1/2 large onion, chopped
1 large carrot, sliced and chopped
1 bunch dandelion greens, chopped
(Feel free to add anything else you may have around, including cauliflower (1/2 head), winter squash, etc.)
1-2 tbl. coconut oil
1/4 tsp sea salt or kelp granules

Sauce ingredients: mix together in a blender:
1 can coconut milk
3 medium sized garlic cloves
1 tsp cumin
1 tsp curry (add more if desired)
1 tbl red curry paste
pinch of coriander (optional)

If having a rice or grain, begin cooking.
Melt 1-2 tbl coconut oil on medium-high heat in large skillet. Soften chopped onions, then add root vegetables (all uniform size, for even cooking) sweet potato, potato, squash/cauliflower, etc.  Saute for 2-4 minutes and add 1/4 tsp sea salt or kelp granules. Add blended sauce, cover, and reduce to a simmer.
Add carrots and taste sauce for desired effect.
Simmer until vegetables are done to your liking. Add dandelion greens, mix, and serve over a bed of brown basmati rice/farro or spelt/anything else you may have...

Enjoy!




Offline BlairS

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  • Posts: 8
Re: Winter root vegetable curry
« Reply #1 on: January 06, 2007, 06:03:56 PM »
Thanks for the recipe!!!!!  I had a couple of friends over for dinner the other night and it was a huge hit!!!! :D

 


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